소프트쉐어-AI,무료소프트웨어,무료프로그램 공유마켓

Signs of Irrational Jealousy Are you overly suspicious of your partner Do you question your partner excessively Do you check up on your partner Do you need frequent reassurance Does your jealousy cause anger directed at your partner Is your relationship being harmed by your jealous behavior Is your jealousy not based on evidence Is it in fact contrary to the evidence Improve Yourself Improve Your Relationship Jealousy CBT Tools by Excel At Life teaches you how to use the cognitivebehavioral therapy CBT methods in a simple format to learn how to manage irrational jealousy The tools provided in this app are derived from the CBT research base and developed into a userfriendly format by a psychologist with over 30 years of clinical experience

CBT tools included in this app

1 Assistance audios Jealousy Assistance coaches you through a jealous episode Mindful Grounding teaches you how to refocus during intense emotions Mindful Breathing Managing Anger 2 Tests to help you learn about yourself Why Are You Jealous Test Provides information about fears that cause irrational jealousy fear of inadequacy fear of feeling bad fear of loss of ego fear of loss fear of being hurt and fear of vulnerability Cognitive Styles Test Your Happiness Assessment and more 3 Articles When Is Jealousy Irrational What to Do When Your Jealousy Threatens to Destroy Your Marriage Jealousy When the Damage is Done Rejection Sensitivity Irrational Jealousy and Impact on Relationships and more 4 Cognitive Diary step by step evaluation of an event that caused distress to help with cognitive restructuring 5 Daily Goals amp Healthy Activities Log plan and track daily activities to motivate and make improvements treatment planning with therapist 6 Mood Log record your moods throughout the day mood analysis feature shows your average mood ratings for different actions or events graphs to track your mood 7 Dozens of audios Guided Imagery relaxation Quick Stress Relief simple exercises Mindfulness Emotion Training can be used simply as relaxation or you can use them to learn how to manage emotions Muscle Relaxation Mindfulness Training many of the articles are also available in audio format 8 Qi Gong Videos a gentle physical relaxation method About cognitivebehavioral therapy Learn the CBT methods shown by decades of psychological research to be effective for changing your emotions/moods and behavior that contribute to depression anxiety and stress as well as problems in relationships career and physical health These CBT methods can be used as selfhelp for minor issues or can be used in collaboration with your therapist to develop a treatment plan best suited to your situation The Daily Goals feature can be used to record your plan and completed activities

Other features

All personal data stored in your device Fully customizable change the CBT terms beliefs and definitions used in the diary to conform with the system you are familiar with add your own challenging statements for each belief add moods/emotions add healthy activities to track change colors of app Password protection optional Daily reminder optional Examples tutorial articles Email entries and test results useful for therapeutic collaboration

Brought to you by Brendan Heaney Fitpro amp High Performance Coach WARNING This is not just another fitness app The Lads Academy is a platform for men to help them transform their lives amp get back on top Improve your strength amp fitness nutrition and learn how to build a bulletproof mindset like other high performance Lads Begin building your confidence today and join other likeminded Lads that want to become BETTER LEANER amp STRONGER in the Lads Academy Download the app today

From the experts at MetPro Concierge Coaching comes MetPro Basic All the metabolic science All the nutrition All the workouts Now in the palm of your hand Experience the same science and tailored strategy our experts use to transform bodies by hacking the metabolism Start from anywhere pick your preferences and the MetPro app will track and direct you based on your individual metabolism MetPro learns how your body is responding to nutrition and fitness and will make necessary adjustments Your plan evolves as you progress always moving you towards your desired results Whether its breaking through plateaus revving your metabolism or setting personal bests the MetPro algorithm will get you there Featured in The Wall Street Journal Mens Health Sports Illustrated TEDx and more MetPros Concierge Coaching has helped thousands of individuals transform their bodies by hacking their metabolism Now after years of their combined efforts and experience they bring you the same science and tailored strategy in the palm of your hand HOW TO JOIN METPRO BASIC Download the App and get started with a 14day free trial to access your meal plan and workouts from any device Afterward subscribe to MetPro Basic and autorenew monthly until you cancel BUILD CUSTOM MEALS The MetPro App allows you to create customized meals based on your tailored meal plan and your food preferences Choose from prebuilt sample meals or create your own MEASURE YOUR METABOLIC PROGRESS Each day you will be tracking your macronutrients and learning how your metabolism functions The MetPro App makes realtime adjustments to your plan and provides you with clear individualized feedback about your metabolism WORKOUT ANYTIME ANYWHERE Whether you have access to a full gym or prefer working out from home or at the park MetPro has custom options for you Alongside your meal plan you will have access to hundreds of workouts with personalized recommendations based on your goals SPEAK TO A COACH Have questions No problem You have access to the same industryleading experts that have helped thousands of people transform their lives A PROGRAM THAT ADAPTS TO YOUR PROGRESS Your assigned meal plan and workouts will adjust and change over time as you progress This journey is not linear just like your metabolism the MetPro App will be changing and adapting to your data so that you see the best results Payment for this plan will be charged to your Google Play Account at confirmation of purchase The membership will automatically renew unless autorenew is turned off at least 24hours before the end of the current period By completing your purchase you certify that you are at least 18 years old and that you understand and agree to the Terms of Service https//metproco/terms and Privacy Policy https//metproco/privacy Autorenewal may be turned off in your Account Setting in Google Play after purchase No cancellation of the current subscription is allowed during an active subscription period A user that cancels during a subscription month will not be charged for the following month

Continuous Evolution for Your Safety Please note that app is in its ongoing development phase which means I39m continually working to refine its features and introduce new ones I39m committed to enhancing your safety experience and I39m excited about the new features on the horizon I appreciate your feedback and suggestions as they play a critical role in shaping the app39s future Key Features Emergency Contacts Management Store and manage essential contacts With a single click send them custom text messages with your realtime location ensuring they can assist you promptly OneTap Location Assistance In unfamiliar locations or emergencies instantly open maps to find nearby police stations hospitals bus stops and other emergency points of interest Shake Detection Premium Feature In urgent situations a simple shake of your phone sends instant alerts to your emergency contacts providing immediate assistance even when you cant interact with your device Periodic Alerts Premium Feature Schedule regular checkins with chosen contacts sending automated messages at defined intervals to keep your loved ones informed of your status and whereabouts Emergency Guides Access guides on handling various emergencies Fire Safety Steps to safely evacuate and avoid smoke inhalation Earthquake Preparedness Actions to take during and after an earthquake Flood Response Immediate steps when facing rising water levels Tornado Safety Guidelines for seeking shelter and staying safe during tornadoes Medical Emergency Provides guidance to initiate first aid if you39re trained ensuring you can act promptly in critical situations Why Choose Personal Safety App Quick and Easy Setup Set up your profile add emergency contacts and customize alert messages within minutes Intuitive User Interface Access all features effortlessly even in highstress situations Peace of Mind Know that help is always a tap or shake away ensuring you39re never alone during emergencies Disclaimer This application serves as a security tool and relies on your device39s capabilities Ensure you have sufficient balance with your mobile service provider for SMS notifications This app provides general emergency preparedness guidance and is not intended to offer detailed medical advice Always seek professional help in case of a medical emergency

This app is used with devices such as pulse oximeter oxygen concentrator immunoassay analyzer with Bluetooth module This app creates accounts for users synchronizes the data uploaded by bound devices such as SpO2 PR sleep monitoring LH HCG and others and classify and store them for plotting and analysis This app can bind household ventilator to view its data The displayed data is for reference only and is not medical evidence

간헐적 단식은 체중 감량을 위해 사용되었습니다 16 시간 단식 22 2 및 하루 한 끼와 같은 다양한 변형이 체중 감량을위한 식사 계획으로 사용되었습니다 간헐적 단식은 당신이 먹을 음식의 종류를 제한하지 않으며 매우 다재다능하며 주로 창 시간에 초점을 맞 춥니 다 이러한 유형의 단식은 당뇨병 환자에게 특정 이점이 있으며 지방간을 개선하고 수명을 연장하며 대체 단식 adf으로 건강을 얻습니다 간헐적 단식 에는 몇 가지 변형이 있으며 기본적으로 창이라고도하는 일정 시간 동안 음식을 섭취 한 후 다음 해당 식사까지 남은 시간을 금식하는 것으로 구성됩니다 이런 식으로 당신은 굶주림과 같은 음식을 빼앗기지 않고 더 견딜 수 있습니다 이 무료 간헐적 단식 앱을 사용하면 원하는대로 간단하게 먹을 수 있지만 한 시간 동안 몸의 에너지를 빼앗길 수 있으므로 건강하고 영양이 균형 잡힌 식단을 따르는 것이 좋습니다 이 무료 앱에는 식사 계획 또는 7 일 동안 간헐적 단식을 할 수있는 다이어트 시스템이 포함되어 있습니다 앱에 표시되는 특정 변형으로이를 수행 할 수 있습니다 예를 들어 16 8 다이어트 를 시도하고 몇 주 후에 24 가지 변형을 시도 할 수 있습니다 단식 타이머를 사용하면 22 2 및 12 시간을 시도 할 수도 있습니다 다양한 금식 방법을 시도해보고 더 오랜 시간 동안 할 수있는 가장 많은 결과를 얻은 방법을 확인하십시오 최적의 자연스러운 결과를 얻으려면 일주기 리듬과 동기화하십시오 지금은 5 2를 사용할 수 없습니다 알람으로 금식을 예약하십시오 단식을 따르기 위해 오프라인으로 간단한 알림 알림을 받으면 탄수화물과 음식 칼로리 카운터가 필요하지 않습니다 이 앱은 구독없이 사용할 수있는 완전히 무료 이며 위젯 에 액세스 할 수도 있습니다 홈 화면에서 진행 상황을 볼 수 있습니다 초보자를위한 가이드 정보도 찾을 수 있습니다 모유 수유를 통한 간헐적 단식은 안전한가요 간헐적 단식이 체중 감소 에 어떻게 도움이 될 수 있는지 내장 지방이란 무엇이며 IF가 지방 연소에 어떤 이점이 있습니까 기아에 대처하는 방법 금식 시간에 마실 것 대사 가 영향을 받습니까 기타 건강상의 이점 식품 카테고리 간헐적 단식은 팔 레오 저탄수화물 비건과 같은 다양한 다이어트 계획과 결합 될 수 있습니다 좋아하는 요리법으로 16 시간 금식하고 원한다면 오트밀을 추가하세요 최상의 결과를 얻으려면 물에 칼로리가없고 건강에 해로운 음식은 피해야합니다 이 앱은 누구를위한 것입니까 이 간헐적 단식 앱은 삶을 개선하고 체중을 줄이는 방법으로 단식을 시도하려는 모든 사람을위한 것입니다 빠른 체중 감량을 원한다면 장기 단식을 시도하십시오 길수록 케토시스 에 들어갈 확률이 높아집니다 36 시간 및 5 2 식단은 더 극단적이며 신체에 자가 포식 을 유발할 수 있습니다 경고 목표를 달성하고 거식증 및 씬 스포 를 돌보는 것은 도전과 같습니다 다이어트 도우미 나 다이어트를하는 것이 좋습니다 이 경우에 당신과 친구 영양이 중요하므로 기아를 피하고 좋은 식습관을 유지하십시오 다운로드 할 수있는 라이트 앱 입니다 휴대 전화의 공간을 거의 차지하지 않습니다 시계에는 지원되지 않습니다 예제 메뉴가 포함 된이 간헐적 단식 앱을 1 주일 동안 사용해 본 다음 목표가 마른 것이라면 체중이 줄 었는지 또는 지방을 태웠는지 확인하십시오 또한 건강을 향상시키기 위해 IF를 실행할 수 있습니다 이 무료 간헐적 단식 앱을 지금 다운로드 하고 오늘 사용해보세요

Everything you need to smash your health and fitness goals using evidencebased methods to get you in the best shape of your life Start crushing your goals today