소프트쉐어-AI,무료소프트웨어,무료프로그램 공유마켓

Matt Hogan Fitness

Looking to challenge yourself with plank workouts and track your progress Look no further Introducing PLANKED the ultimate plank workout timer and tracker designed to help you achieve your fitness goals while keeping you motivated along the way Features Stopwatch and Timer PLANKED provides both a stopwatch and timer functionality allowing you to perform plank workouts for any duration you desire Whether you39re a beginner aiming for short intervals or an experienced planker looking to push your limits PLANKED has got you covered 16 Plank Modes With a selection of 16 plank modes PLANKED caters to all fitness levels and preferences Choose from various modes that offer different plank variations durations and intensity levels to customize your workouts and avoid monotony History Tracking Easily monitor your progress and view your workout history in the app See your plank times for each session so you can observe your improvements over time and stay motivated to achieve new personal records Personal Records Table Stay motivated and inspired by tracking your personal records in a userfriendly table format Witness your steady progress as you challenge yourself to beat your previous plank times Customizable Settings Make the app your own by customizing settings to suit your preferences Choose from various voice notifications to keep you informed during workouts and select your preferred stopwatch view for a personalized experience Share Your Achievements Share your plank workout achievements and personal records with friends and family on social media directly from the app Inspire others to join you in your fitness journey Start planking today and challenge yourself to reach new fitness heights with PLANKED Download now and embark on a rewarding path to a stronger core and improved endurance Note PLANKED is intended for fitness enthusiasts of all levels Before starting any new workout routine consult with a healthcare professional or fitness expert to ensure it aligns with your individual needs and capabilities

Stress is seen as a symptom that consists of nervous tension difficulty relaxing and irritability According to this questionnaire stress can be conceived as an emotional state of tension that reflects the difficulty of coping with the difficult demands of life Symptoms hyperactivation tension inability to relax hypersensitivity quick anger irritability easily taken by surprise nervousness irritability restlessness intolerance of interruptions and delays Monitor your mental state using our quick stress test Stress Test offers a scientific method of selfdiagnose based on the DASS test https//enwikipediaorg/wiki/DASSpsychology Make sure to seek a doctors advice in addition to using this app and before making any medical decisions Enroll in the the Stop Anxiety program to quickly get free from stress anxiety and depression https//stopanxietyapp/

Elevate your fitness routine with the app It39s your allinone solution to easily monitor your workouts track progress and achieve your fitness goals with engaging insights and motivation The app offers an array of features including Workout Tracking Seamlessly capture all your workout data from gym equipment or manually enter it for a complete record Training Plans Optimise your workouts with personalised plans provided by your fitness facility or trainer Activity Levels Stay motivated with encouraging milestones as you progress to higher levels Fun Challenges Challenge yourself with timebased activities that reward you with kudos activity points and prizes Schedules Manage and book classes with ease to keep yourself on track And much more Have a comment or question about the app Email our team directly at digitalsupportegymcom

Water Drink Reminder reminds you to drink water allowing you to easily track your water consumption Calculates how much water you should drink daily It helps you to drink water by sending notifications thanks to smart alarms set according to your bedtime and departure time It calculates the amount of water you need to take in a day based on gender weight and the person39s movement status In this way you can drink water regularly and healthily and prevent fluid loss Thanks to the regular tracking system designed to make drinking water a habit you can easily get used to it and switch to a healthy life By drinking water you can achieve many positive results such as a healthy body glowing skin weight control a fast metabolism reduced stress and feeling of fatigue Instead of forgetting to drink water procrastinating and drinking irregularly you can drink water regularly by using this simple and effective application Easy to use Simple and effective interface Cup and size options that you can custom measure Smart alarms adjusted to your bedtime and departure time optionally editable Special graphic for the number of water drinks per day Weekly water drinking chart table Historical chart tables where you can follow previous weeks Daily water drinking amount can be changed every time on demand Calculates the daily amount of water drinking based on gender weight movement and working frequency The application is completely free and you can evaluate for your comments and likes You can contact studiokuronewgmailcom for your requests suggestions and questions regarding the Water Drink Reminder application that you can use safely

With the Fit Body Toddy Fitness App you can start tracking your workouts and meals measuring results and achieving your fitness goals all with the help of your personal trainer Download the app today And be sure to check out our website at wwwfitbodytoddyfitnesscom

전화 화면에서 방출되는 푸른 빛은 눈의 피로와 시력 상실의 주요 원인이다 이 응용 프로그램의 도움으로 블루 라이트 필터 당신은 쉽게이 문제를 해결할 수 있습니다 다른 애플 리 케이 션에 비해 푸른 빛 필터 다음과 같은 이점이 있습니다 1 눈의 피로를 완화하고 눈을 보호하기 위해 푸른 빛을 줄 2 당신이 선택하는 5 가지 필터 색상을 제공 필터 강도는 또한 동적으로 조절 될 수있다 3 매우 안정된 크게 강제로 닫습니다의 가능성을 감소 4 완전 무료 사용하기 쉬운 또한 상태 표시 줄에 입구를 제공 그래서 당신은 쉽게 조작 할 수있다

FITENIUM es la aplicacin y comunidad en lnea perfecta para llevar un control completo de tu entrenamiento con inteligencia artificial desde el registro de tus pesos y medidas hasta rutinas especficas como glteos y piernas Tu Primer Entrenamiento con FITENIUM Elige tu entrenamiento Personaliza tu rutina de gym con inteligencia artificial ya sea un entrenamiento de abdominales glteos y piernas o un entrenamiento de ftbol Crea y sigue tu progreso Con el gym workout tracker define tus sesiones contar series gym y monitorea tu avance hacia tus objetivos y metas Registra tus medidas corporales Utiliza el registro de medidas corporales y registro peso y medidas para llevar un seguimiento detallado de tus cambios fsicos Monitorea tu Entrenamiento Fitness Logger Anota cada detalle de tu entrenamiento con el fitness logger y gym workout logger desde las repeticiones y pesos hasta las series completadas Contador de series gym Simplifica tu entrenamiento con el cronmetro gym series y el contador de series gym Registro de pesos gym Mantn un control preciso de tus cargas con el registro de pesos gym Mejora tu Condicin Fsica con IA Rutinas Especializadas Encuentra rutinas de crossfit un generador de HIIT workouts o una rutina glteos y abdomen con inteligencia artificial Track and Field Coach Obtn asesora y planes de entrenamiento adaptados a tus necesidades especficas con nuestro track and field coach Tus Alertas de Salud Perfil de Salud Accede a tu perfil de salud para monitorear tus medidas corporales y estado fsico Evita Lesiones Usa nuestro sistema para analizar tus datos y evitar lesiones durante tus entrenamientos Sigue tu Progreso Registro de Progreso Con FITENIUM visualiza tu evolucin con grficos detallados de cada ejercicio y entrenamiento Objetivos y Metas Define y ajusta tus objetivos y metas de fitness con nuestras herramientas de seguimiento Entrenamiento Personalizado con IA Generador de Rutinas HIIT Crea entrenamientos intensivos personalizados con nuestro HIIT workout generator Coach y Asesora Recibe consejos y entrenamientos personalizados de tu coach para mejorar tu rendimiento Nunca te Pierdas un Entrenamiento con IA Notificaciones y Control Controla tu msica mensajes y llamadas sin interrumpir tu sesin de entrenamiento FITENIUM es tu aliado perfecto para registrar cada detalle de tu entrenamiento desde el seguimiento de pesos hasta la evolucin de tus medidas corporales asegurando que siempre ests en camino hacia tus objetivos y metas de fitness Ya sea que te enfoques en perder grasa piernas entrenamiento abdominales o crossfit workouts FITENIUM tiene las herramientas que necesitas

Receive 30 PhysiqueAltering Training Guides Choose guides for ANY training style including PPL Bro Splits Summer Shred Mikes personal guide and so many more Select from countless training guides for growing lean muscle burning fat and building strength Receive recommended guides bespoke to your specific goals Decide how many days a week you want to train Receive video demos of each exercise to perfect your form Access NEW programmes and guides added to the app each year Discover The Perfect Guide For Your Goal With this many guides at your fingertips it can be hard to pick just one Instead let us choose for you Inside the app youll receive tailored guide recommendations based on your goals and ability PLUS a new guide library for you to select from countless individual workout guides Never Stress About Nutrition Again With the THRST nutrition library youll find 200 meals with stepbystep preparation methods ingredient lists and nutritional info to help you dial in your diet build muscle and burn fat easier than ever Over 200 meals for building muscle and melting away body fat Plenty of variety for Vegan Vegetarian amp Standard diets Weekly shopping lists prepped for you Easily switch between meals to suit your taste Customise and add your favourite daily meals to your plan Access The THRST Knowledge Library Having workouts to follow is one thing Knowing how to integrate fitness with your lifestyle is another As a THRST App exclusive youll receive access to our knowledge library with membersonly content on lifestyle advice training best practices form perfection nutrition and more See Your Growth In Real Time What gets measured gets managed But often its way too inconvenient to keep a journal logbook of all your lifts Thats why weve given you a custom dashboard to track your progress over time monitor your weight changes and capture physique update pictures all in one place A CuttingEdge Workout Experience Easily monitor your lifting progress in one powerful app Track your reps weight lifted sets time for completion recommended tempo AND receive suggestions on what weight you should be lifting based on your previous lifts to guarantee consistent progression