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하루 20분 마음관리 나를 위한 마음습관 마인딩 자존감 높이는 법부터 긍정심리학 기반 행복증진 프로그램까지 체계적인 단계별 마인딩 프로그램으로 내 마음을 건강하고 행복하게 챙겨보세요 마인딩은 살면서 한 번도 배워본 적 없는 그렇지만 내 삶에 꼭 필요한 건강한 마음 습관을 함께 배우고 실천하는 마음의 헬스장입니다 마음관리란 나를 알고 수용하며 내 감정을 인지하고 내게 유익하게 조절하는 모든 활동 행위 또는 이를 하는 것 굳어있던 내 마음을 바꾸는 39습관 형성39 프로그램 심리 치유부터 잠재력을 발견하는 자기 발전까지 내 마음 상태에 딱 맞는 프로그램을 추천 받아보세요 심리학적으로 검증된 마음관리 미션을 하루 34개 수행하며 쉽게 무너지지 않는 건강한 마음 습관을 형성하게 됩니다 28일 동안 심리 트레이너의 데일리 피드백이 제공됩니다 누군가 내 이야기를 들어줄 사람이 필요했다면 마인딩 트레이너를 만나보세요 마인딩 프로그램 시작 전/후 마음진단테스트를 통해 내 마음을 구성하는 39마음 자원39의 변화를 살펴볼 수 있어요 매일 꾸준히 오늘의 마인딩 미션 나에 대한 1만자의 보고서 나 감정 행복을 단계별로 알아보며 있는 그대로의 나를 이해하고 받아들입니다 건강한 마음 습관을 형성하는 데일리 미션 거울 미션 감정 일기 금주의 미션 자존감을 높여주는 실천 미션 수고한 나를 챙겨주는 특별한 행동 나에게 집중하도록 돕는 마음챙김 명상 등을 배우고 직접 실천해봅니다 감정조절력을 높여주는 감정사전 감정에 대한 다양한 단어를 알아보며 내가 경험하는 감정을 잘 인식하고 구분할 수 있습니다 행복 세포를 깨우는 긍정 마인딩 낙관성 훈련 미션 긍정정서 미션 자기 효능감 미션 감사일기 미션 오직 나만을 위한 마인딩 트레이너 마인딩 트레이너는 심리 상담사 상담/임상 심리학 석사 명상 지도사 동기부여 전문가들로 구성된 마인딩만의 마음 습관 형성 전문가입니다 마인딩 트레이너님들의 소개는 https//mindingtoday/trainerintro/에서 확인하실 수 있습니다 트레이너님은 크루님의 마음에 공감하고 지지하며 미션 수행에 대한 피드백을 제공합니다 트레이너 피드백은 STEP1의 경우 주 5회월 화 수 목 금 STEP2 STEP3의 경우 주 3회월 수 금 제공되며 프로그램 시작 첫 날에는 제공되지 않습니다 마인딩 프로그램 소개 잃어버린 39나39를 찾는 시간 내면을 탐구하는 28일 감정수업 행복한 사람들의 마음관리법 안전하고 빠른 이별 회복 이런 분들이라면 마인딩이 효과적이에요 최근 자존감이 낮아지고 무기력해져서 고민이에요 상담을 받아보고 싶지만 시간과 가격이 부담돼요 나는 누구인지 어떻게 살아야 할지 정리해보고 싶어요 내 감정을 조절하는 법을 배우고 싶어요 자신감과 효능감을 되찾아 나를 발전시키고 싶어요 마인딩은 서비스의 모든 과정에서 마인딩 크루님의 익명을 보장합니다 이를 위한 약속 중의 하나로 마인딩은 회원가입 시에도 크루님의 실명 정보를 받지 않고 있습니다 마인딩 프로그램 신청은 https//mindingtoday/programs/ 에서 상시 진행되며 프로그램 신청을 완료한 크루님들만 프로그램을 이용할 수 있습니다 모든 마인딩 프로그램은 매주 월요일 시작됩니다 문의 사항이 있다면 마인딩 팀에 연락해주세요 홈페이지 https//mindingtoday/ 블로그 https//blognavercom/minding01/ 페이스북 https//wwwfacebookcom/mindingtoday/ 카카오톡 플러스친구 마인딩 공식 이메일 officialmindingtoday 전화 0263514200 마인딩 MINDING 나를 위한 마음 습관 개발자 연락처 주마인딩 대한민국 서울특별시 중구 중구 을지로 50 19층 1909호1910호 을지로2가을지 한국빌딩 04534 4678600890 2022서울중구0771 서울특별시 중구

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