N1 Training
- 다운로드수 6
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(0명)
분류 | 건강/운동 |
---|---|
버전 | 1.2.0 |
연령 | 3세 이상 |
업데이트 | 2024. 11. 8. |
금주 다운수 | 4 |
누적 다운수 | 6 |
개발사 | N1 Education |
다운로드 | |
!소프트웨어 사용범위 위반 시
법적 책임을 질 수 있습니다. |
상세정보
quotThe ultimate training app for lifters looking to utilize evidence based workout programs and maximize efficiency in the gym
We have taken decades of published research and years of experience in the gym and coaching clients to create a resource that will take your training to the next level Weve applied researchbacked and evidencebased methods and principles to construct programs that will maximize the effectiveness of your training efforts
The techniques and principles used in these programs are the same ones weve taught to thousands of coaches and fitness professionals who use them with their own clients with great success
Now its all available for you to use in your own journey
COMPLETE TRAINING CUSTOMIZATION
You have control over your program and the ability to accurately log exactly what youre doing in the gym Even down to the type of advanced training technique youre using on a specific set Write notes for your workout or program to keep track of any other factors you want
Current Customization Options more on the way
Substitute Exercises Top recommendations are provided for you whether youre in a full gym or at home
ReOrder Exercises If you train in a different order simply adjust the program to reflect it
Create or Split Up Super Sets Not able to super set in a busy gym No problem split them up in your workout too Want to save time and build your own super set Go ahead
Add/Subtract Sets Prefer higher or lower volume Customize your program to fit how you want to train
Add Extended Set Methods Want to use drop sets restpause cluster sets or other techniques Add them to any set
Switch between any of the programs in the library at any time to design your personal training journey Unlimited access
BUILT FOR LONGTERM SUCCESS
Want more than just a program to do and then not know where to go next We have you covered Our unique Program Plan option allows you to select a goal and well help you with a longterm periodized plan to keep you progressing month after month
In each phase of your plan we provide recommended programs for you to select from that will keep you on track and still allow you to pick the type of training that suits you best
NUTRITION BUILDER
Our nutrition builder will help calculate your lean body mass base metabolic rate and total daily energy expenditure TDEE to more accurately select how much of a deficit or surplus you wish to target I
t will take the guesswork out of recalculating rest vs training day nutrition to stay on target for your weekly calorie goal
Easily adjust your macros at any time
MUSCLE BALANCE
This unique feature will calculate how much work each of your muscles are performing relative to one another
Quickly see if youre neglecting certain body parts or even which divisions of certain muscles are getting more work than others This is a critical set of data if youre trying to bring up a particular muscle group
Additional revolutionary features currently in development
Download the app and activate your account on https//n1training to get startedquot
리뷰
- 소프트쉐어 신규 소프트웨어 추가 안내 2025.01.17
- 소프트쉐어 서비스 이용 가이드 업데이트 안내 2025.01.17
- 소프트쉐어 웹사이트 리뉴얼 안내 2025.01.17