
Run With Hal
다운로드수 15
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분류 | 건강/운동 |
---|---|
버전 | 3.10.0 |
연령 | 3세 이상 |
업데이트 | 2019. 9. 24. |
금주 다운수 | 2 |
누적 다운수 | 15 |
개발사 | TrainingPeaks |
다운로드 | |
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법적 책임을 질 수 있습니다. |
상세정보
Run With Hal personalizes a training plan based upon your personal running routine fitness level and lifes schedule using Hal Higdon39s coaching to help you conquer any event from 5K to Marathon or help you get fit through running
Hal Higdon provides the perfect plan for you based upon your goals and experience then Higdon crafts your personalized schedule Your plan will incorporate the most important workouts on the days youre able to run Plus the plan is always adapting to changes in your schedule fitness and goals Run With Hal can even adapt your plan around times when you cant run vacation and incorporate additional events that youve signed up for Once you finish your first plan you can choose your next goal and Hal will create a brand new plan for you All of your workouts will give you specific details of how fast and long to run and you will get daily helpful tips from Hal Higdon to help you reach your goals and learn about running
Run with Hal Features
Choose your key event and Hal Higdon will build your plan to get you ready for race day
Smart and Adaptive Plans
Hal adapts your plan based upon YOUR LIFES SCHEDULE
Days you can and cant run each week
Day you would like to do your Long Run
Days you cant run for special circumstances vacation or work trip
Hal personalizes pace based upon your current fitness whether you can run a 20 min or 50 min 5K
Add additional events and Hal will adjust your plan
If life changes Hal will update your plan based upon changes in your schedule fitness goals and even how much training you have been able to complete
Hal gives you detailed daily workouts with distance duration and paces
Hal will also give you daily training guidance and insights on how to become a better runner
Record your runs using your phones GPS
Sync your Garmin runs to record your completed workouts
Log your runs and how you felt Hal might even suggest an update to your plan
Track your progress see how closely youve stuck to your plan and see whats next
Keep track of your training plan stats Average pace total distance and more
Record your Personal Records
If you need an extra nudge Hal is happy to send you daily push notifications reminding you of your workouts or to log your miles from todays run He wants you to reach your goal and will be there to coach you to the finish line
Hals team is here to help if you have questions about how to personalize your plan we will make sure you get the right answer
Run with Hal will find the perfect plan for you including more than 30 of Hal Higdons training plans
Marathon Novice Intermediate Advanced
Half Marathon Novice Intermediate Advanced
15K 10 mile Novice Intermediate Advanced
10K Novice Intermediate Advanced
8K Novice Intermediate Advanced
5K Novice Intermediate Advanced
50K Ultramarathon
Base Training
And more
A little bit about your coach Hal Higdon
Hal Higdon has been called the internets bestknown running training plan guru
From novice to advanced Hal offers plans for every distance skill level and pace Incorporating wisdom from Hals bestseller Marathon The Ultimate Training Guide he has you covered with more than 50 years of training and coaching experience
Hal is a Contributing Editor for Runners World and is the magazines longest lasting writer having contributed an article to RWs second issue in 1966 He also is the author of over 3 dozen books including Marathon The Ultimate Training Guide and Hal Higdons Half Marathon Training In 2003 the American Society of Journalists and Authors awarded Hal its Career Achievement Award the highest honor given to writer members
Higdons unique narrative style connects with millions of visitors on his website Facebook and Twitter
Higdon lives on Lake Michigan in Long Beach Indiana He has 3 children and 9 grandchildren
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