
Stop Anxiety in 2 months
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분류 | 건강/운동 |
---|---|
버전 | 142.0.0 |
연령 | 3세 이상 |
업데이트 | 2022. 7. 13. |
금주 다운수 | 0 |
누적 다운수 | 13 |
개발사 | Wind Method SRL |
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!소프트웨어 사용범위 위반 시
법적 책임을 질 수 있습니다. |
상세정보
Stop Anxiety is the guide that shows you how the mind works why you suffered from anxiety in the first place It then gives you a stepbystep program to free yourself from destructive behavior and thoughts and to gain freedom from the tyranny of thoughts and emotions to come out from under the umbrella of fear and terror ie to free yourself from anxiety
This program is for you if
you want to stop getting pissed off at the town hall IRS government bank and a few other institutions and companies
husband motherinlaw and mother gang up on you and make your life miserable
colleagues at work abuse/bully you
you no longer trust yourself
you have no motivation to do things
procrastinate
you lose control of your emotions thoughts and body
you think you will die
And you want to
stop letting others influence your emotions
stop caring about what others say
regain the power and control you had before
spend more time with yourself stop being a slave to your husband motherinlaw children
find the joy of living
Free stress anxiety and depression test
Before launching the program you have the opportunity to measure your levels of stress anxiety and depression These levels will drop after a week or two of getting into the program
Stop Anxiety offers a scientific method of selfdiagnose based on the DASS test https//enwikipediaorg/wiki/DASSpsychology
Make sure to seek a doctors advice in addition to using this app and before making any medical decisions
Structure of the STOP ANXIETY program
Week 1
Discover that you are not the only one who suffers from anxiety that this mood is normal especially nowadays psychological relaxation
Discover what is anxiety Even after many sessions with a psychologist people still don39t know what Mrs Anxiety control actually means
Discover learn the purpose of anxiety which is not to harm you it39s quite the opposite in fact peace
Discover learn and practice methods of staying in the present mindful activities relaxation calmness
Discover how to handle a panic attack safety
Week 2
Discover the most destructive expressions in your life driving you into anxiety and selfsabotage the enemy
Discover what you replace the enemy with so you stop living in fear detachment
Discover and practice to stop feeding your anxiety and to stop beating yourself up power warmth
Week 3
Discover what is a thought and an emotion control
Discover how to control your thoughts and emotions control
Introduce the middle path the golden path as a guiding value in your life efficiency decisions
How can you stop worrying release
Week 4
Much of your anxiety is caused by the people you meet regularly Discover how the drama triangle shapes your life awareness
Count the abusers and rescuers in your life and discover how to manage them control selfprotection
How do you get out of the victim role stop being everyone39s doormat personal power confidence control
Psychology for normal people
Psychology only works when it is understood by normal people We39ve taken the most widely used theories and techniques from the international literature and rewritten them in a much more understandable form
We know you don39t have the time so we39ve synthesized the psychological material for you to get the most out of it with a minimum of time investment
Among the theories and techniques used are
CBT Cognitive behavioral therapy
ACT Acceptance and commitment therapy
MBCT Mindfulnessbased cognitive therapy
All these types of psychotherapy are scientifically proven to work in relieving anxiety and even depression
Good luck on the amazing journey that awaits you
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