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Breath & Heart
다운로드수 3
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(0명)
분류 | 건강/운동 |
---|---|
버전 | 1.0.43 |
연령 | 3세 이상 |
업데이트 | 2023. 12. 20. |
금주 다운수 | 1 |
누적 다운수 | 3 |
개발사 | iamHeart Inc. |
다운로드 | |
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상세정보
quotSeek the place within from which all life springsquot Rumi
Heart Rhythm Meditation combines breathwork with a focus on the physical heart and its heartbeat This method is a simple and deep way to understand and affect your inner landscape while improving your health and wellbeing
Welcome to the first step of relating to your heart Were glad youre here
Discover a diverse set of heart rhythm practices which deepen your experience beyond sensation and mindfulness
Youll love starting your day with a moment of reflection When you enter your intention into the app youll receive a suggested guided meditation
Flexible to what you need While some meditations stand alone as Guided Singles others are sequenced into Guided Journeys
Each meditation teacher offers their unique perspective You can listen to your favorite teachers over and over
DOWNLOAD TO ACCESS THESE FEATURES
GUIDED MEDITATIONS
Introductory Course learn the basic principles of Heart Rhythm Meditation stepbystep
Guided Journeys series of meditations and talks on a single topic Go deep into some of the ancient teachings given contemporary context by a group of amazing teachers
Guided Singles standalone meditations when you want to jump into a meditation based on the desired length teacher or topic
Beginner Intermediate and Advanced practices
Meditation Topics include Comfort amp Support The Four Elements Healing amp Self Discovery Working with Anxiety and Depression Moving Forward in Life Embracing Fearlessness Cultivating Compassion Gratitude Improving your Health
SPECIAL MEDITATIONS FOR YOUR INTENTION
Type your intention into the app and receive suggested meditations to develop the necessary qualities to move toward what you seek Save your intentions and watch your change
PRACTICE AIDS
Explore the vast glossary of practices and their intended uses with simple explanations and examples
BENEFITS OF USING BREATH AND HEART
Connect more to your heart the place within from which all life springs
Learn to create your own atmosphere no matter where you are
A Rehearsal for Life access an inner power and wisdom that brings fulfillment and joy and lets you face the affairs of life
Develop the capacity to experience more emotion
Make active interventions during meditations
Cultivate energy and vision for your life and become more who youre meant to be
Breath amp Heart is recommended by top therapists physicians educators and healers
ABOUT iamHeart
An esteemed institute in the field of personal growth and contemplative spirituality for over thirty years the Institute for Applied Meditation iamHeart is dedicated to helping people enrich and transform their lives through the practice of Heart Rhythm Meditation We are a rapidly growing nonprofit organization with an exuberant and diverse international community
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