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Move-Assure
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| 분류 | 건강/운동 |
|---|---|
| 버전 | 3.7.6 |
| 연령 | 3세 이상 |
| 업데이트 | 2022. 1. 11. |
| 금주 다운수 | 0 |
| 누적 다운수 | 47 |
| 개발사 | Dr Dance |
| 다운로드 | |
|
!소프트웨어 사용범위 위반 시
법적 책임을 질 수 있습니다. |
|
상세정보
It39s time to dance
Join Dame Darcey Bussell and Dr Peter Lovatt on their brandnew Dance for Mental Wellbeing Program
1 Follow a proven 60session step by step Dance for Mental Wellbeing program
2 Set your mental wellbeing goals and track your progress with the Mental Wellbeing Toolkit and the Mental Wellbeing Quiz
3 Join our community We go through it together as a team
4 Created by a team of dancers psychologists and mental health experts
quotDancing has the power to change people39s livesquot Dame Darcey Bussell former principal dancer with the Royal Ballet Company
quotThe science is clear when you move you improvequot Dr Peter Lovatt Dance Psychologist and author of The Dance Cure
quotMeaningful movement and activities can play a central role in supporting positive mental wellbeingquot Lindsey Lovatt Occupational Therapist and former NHS Allied Health Professionals lead
Life can be exhausting both physically and mentally Dancing is a great way to look after your mental wellbeing
Here are some of the ways that dancing can help support your mental health
1 Dancing is good for our relationships including our relationship with ourselves
2 When we dance it changes the way we think and it changes the way we see the world
3 Dancing is a great way to release pent up emotions and it improves our mood too
4 The physical benefits of dancing extend across the body from our head to our toes and deep within our body stimulating our brain muscles and hormones
The MoveAssure Dance for Mental Wellbeing App has INSIGHTFUL GROOVY and ENGAGING Features
1 BASED ON STEP APPROACH TO WELLBEING STEP stands for Social Thinking Emotion and Physical and is the link between movement and wellbeing
2 EXERCISE REFERRAL PROGRAMME Can be used to promote physical activity for people who are physically inactive
3 quotDID YOU KNOW INSIGHTS Darcey and Peter riff on a range of topics based around Did you know that movement is brilliant for
4 60 UNIQUE ONLINE SESSIONS 60 sessions recommended 3 sessions per week for 20 weeks
5 A DANCE FOR ALL FEELINGS Variety is the spice of life Based on 17 diverse dance styles from DDMIX
6 ORIGINAL MUSIC Wonderfully groovy music to help you feel the urge to move
7 GRADED OPTIMISED FOR LEARNING amp MEMORY Our programme starts at a steady pace and it builds across the 60 sessions
8 You learn each dance in each of three sessions As we progress well dance each dance without instruction
9 1525 MINUTES PER SESSION Long enough to help you feel the benefit Short enough to fit into your day we believe in KISS Keep It Short and Simple
Download the MoveAssure App today
For further information on the science and evidence connecting dance with mental wellbeing see
The Dance Cure the surprising secret to being smarter stronger happier by Peter Lovatt 2020
Dance Psychology The science of dance and dancers by Peter Lovatt 2018
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