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Bend: Stretching & Flexibility
다운로드수 3
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4.6 (0명)
분류 | 건강/운동 |
---|---|
버전 | 4.3.0 |
연령 | 3세 이상 |
업데이트 | 2022. 3. 14. |
금주 다운수 | 0 |
누적 다운수 | 3 |
개발사 | Bend Health & Fitness, Inc. |
다운로드 | |
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상세정보
Bend is the simplest way to practice stretching exercises at home to improve flexibility recover mobility enhance range of motion ROM and relieve back neck shoulder amp hip pain With easytofollow stretching and yoga poses youll be able to instantly start a daily stretching routine full of beneficial exercises even for beginners
STRETCH DAILY FEEL YOUNGER LIVE LONGER
Simple daily stretches can bring tremendous health improvements that last One routine a day is all you need to regain mobility fix body posture and stay flexible They include both physical and mental benefits such as
More flexible muscles and joints
Less physical pain in the upper and lower back neck hips and shoulders
Higher energy levels throughout the day
Better sleep at night
Faster process of waking up in the morning
Correction of bad body posture
Reduced risks of injury during outdoor activities or sports
And more
EACH ROUTINE IS A UNIQUE EXPERIENCE
Bend offers personalized stretching routines tailored to your specific needs including
Wake Up routine
Designed to maintain your bodys natural mobility and range of motion Simple quick convenient and effective you can exercise with this routine anytime anywhere every day
Posture Reset routine
Specifically designed to improve your body posture with seated stretches that can correct habitual posture problems by increasing flexibility in the shoulders back and neck
Full Body routine
Focused on improving overall flexibility with more than 20 stretching exercises and poses that target key muscles and joints throughout your entire body You39ll be so flexible even the splits become easy to do
Sleep routine
Gentle longhold stretches are designed to help you unwind and destress after a long day at work through better quality of sleep which is possible by relieving muscle tension and relaxing the body
Expert routine
An advance group of stretching exercises and yoga poses that cover all major muscle groups and extremities Flexibility and range of motion can be improved significantly with their more complex movements
STRETCHING amp YOGA POSES CAN39T GET ANY EASIER THAN THIS
Bend is intended to be simple easy to use and quick to learn All it takes is 3 steps to get more flexible today
1 Download Bend
2 Open up and choose a benefit you want to receive such as Sleep
3 Start the routine and simply follow the instructions
With custom minimalistic illustrations and a timer youll always know when its time to switch sides or go to the next stretch with Bend Additionally you can easily track progress and build up a streak as extra motivation to stretch every day
FEEDBACK amp SUPPORT
If you like Bend dont hesitate to rate us on the Play Store
If you have any questions feedback suggestions or simply want to say Hi feel free to contact us at bendlumosappscom
LEGAL
Terms of Use https//wwwgetbendco/terms
Privacy Policy https//wwwgetbendco/privacy
Start stretching now with Bend
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