![](/file_thumbnail/thumb_250109152706.jpg)
Stretchy: Daily Stretches
다운로드수 3
-
(0명)
분류 | 건강/운동 |
---|---|
버전 | 1.3.5 |
연령 | 3세 이상 |
업데이트 | 2024. 11. 4. |
금주 다운수 | 0 |
누적 다운수 | 3 |
개발사 | NZ-Dev |
다운로드 | |
!소프트웨어 사용범위 위반 시
법적 책임을 질 수 있습니다. |
상세정보
Stretchy is your daily companion for simple effective stretching routines Transform your flexibility with quick amp convenient exercises designed for all experience levels Start your journey to better mobility today
WHY STRETCHING MATTERS
A daily stretching routine can dramatically improve your quality of life Every stretch is an investment in your health and mobility
Work on flexibility amp range of motion
Support back neck and joint health
Help prepare for physical activities
Support better sleep habits
Practice good posture
Aid in relaxation
Support athletic activities
Promote circulation
Support muscle recovery
Practice balance amp coordination
DAILY TARGETED ROUTINES FOR EVERY NEED
Morning Stretch Start your day with energizing stretches
Desk Break Combat sitting tension with quick mobility exercises
Full Body Flow Complete flexibility workout for all major muscle groups
Bedtime Relaxation Gentle stretches for better sleep
Beginner Basics Perfect for stretching newcomers
Hip Opener Target tight hips and improve mobility
Back Relief Gentle stretches for back pain prevention
Flexibility Focus Advanced stretches for improved range
And more routines added regularly
BodyFocused Routines
Hips amp Hamstrings Release tight muscles and increase mobility
Lower Back amp Shoulders Relieve tension and improve posture
Splits amp Flexibility Progress toward your flexibility goals
Twists amp Wrists Perfect for tech workers and desk jobs
Core amp Abs Strengthen your center and improve stability
Arms amp Back Build strength and maintain muscle health
Full Body Flow Complete flexibility workout for all major muscle groups
Specialized Programs
Posture Power Series
Tech Neck Relief
Pelvic Tilt Correction
Posture Stabilize
Posture Reset
Workplace Wellness
Desk Stretch Exercise right from your chair
Standing Desk Mobility routines for standing workers
Recovery amp Wellness
Deep Relax Destress with gentle longhold stretches
Detox Flow Revitalize with twisting movements
PostRun Recovery Prevent soreness and improve performance
Warm Up Dynamic movements to prepare for activity
Strength amp Stability
Plank Series Corestrengthening isometric holds
Squats Lower body strength and mobility
Isometric Training Build strength through static holds
KEY FEATURES
Clear animated demonstrations for each stretch
Simple timerguided routines
Detailed instructions and tips
Progress tracking with daily streaks
Beginnerfriendly interface
No equipment needed
Perfect for home or office
START YOUR FLEXIBILITY JOURNEY
Start working on your flexibility with Stretchy39s daily stretching routines Our app is designed to support both beginners and experienced users
CONTACT amp SUPPORT
Questions or suggestions Contact us at nzdev25gmailcom
LEGAL
Terms of Service https//sitesgooglecom/view/stretchydailystretches/termsauthuser0
Privacy Policy https//sitesgooglecom/view/stretchydailystretches/privacyauthuser0
리뷰
- 소프트쉐어 신규 소프트웨어 추가 안내 2025.01.17
- 소프트쉐어 서비스 이용 가이드 업데이트 안내 2025.01.17
- 소프트쉐어 웹사이트 리뉴얼 안내 2025.01.17