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Balance: Meditation & Sleep
다운로드수 3
-
4.7 (0명)
분류 | 건강/운동 |
---|---|
버전 | 1.158.0 |
연령 | 3세 이상 |
업데이트 | 2021. 5. 3. |
금주 다운수 | 0 |
누적 다운수 | 3 |
개발사 | Elevate Labs |
다운로드 | |
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법적 책임을 질 수 있습니다. |
상세정보
Enhance your mental health reduce anxiety and stress improve your sleep and increase your focus with the Balance Meditation and Sleep app
Balance is a personalized program like having a personal meditation coach in your pocket You answer daily questions about your meditation experience and goals and Balance assembles guided sessions that are perfect for you using a vast audio library of sounds and meditation music
LEARN PRACTICAL MEDITATION SKILLS
Balance39s meditations are organized in 10day Plans that teach concrete meditation skills to improve your mental health and achieve your goals You39ll discover how to bring mindfulness and meditation into your daily life increase your focus among distractions improve your sleep reduce anxiety and find deep relaxation as you learn to breathe deeply to reduce anxiety and stress accompanied by soothing white noise audio and other relaxing sounds
CALM YOUR MIND ANYTIME ANYWHERE
Balance39s Singles are standalone guided meditations you can use anytime Wake up gently with a morning meditation relaxation music or stretch with calming sounds Then enjoy your commute with personalized audio guidance and get to work with a library of focus music You can clear your mind with animated breathing exercises or lower your stress reduce anxiety find energy and increase your focus with quick Relax Energize and Concentrate guided meditations
SLEEP WELL WITH BEDTIME RELAXATION EXERCISES
Rest easy with Balance39s sleep meditations sleep stories sleep sounds such as white noise audio sleep music and winddown activities These firstofitskind interactive features use bilateral stimulation and controlled breathing to help your mind relax before bed overcome anxiety and find more restful sleep
ENHANCE YOUR MEDITATION PRACTICE
If you39re a beginner you39ll start with our Foundations Plan which trains your focus and reduces anxiety If you already meditate often you39ll start with our Advanced Plan which helps you take your meditation practice to the next level
WHAT39S INCLUDED
Personalized guided meditations tailored to your mood goals experience and more
10day Plans to help you develop and deepen your meditation skills for better mental health
Bitesized Singles for a calming boost
Researchbacked activities and calming sounds to help you relax reduce stress and anxiety and get restful sleep
Animated breathing exercises for calm and relaxation
10 concrete meditation techniques to build your practice Breath Focus Body Scan and more
In meditation quotonesizefitsall39 fits no one We all have ways of finding relaxation focus rest and happiness Balance39s audioguided sessions help you develop mindfulness and deepen your breathing to reduce anxiety and find calm
SUBSCRIPTION DETAILS
Balance offers two autorenewing subscriptions at 1199/month and 6999/year These prices are for United States customers pricing in other countries may vary
Your subscription will automatically renew at the end of each subscription term unless autorenewal is turned off at least 24 hours before the end of the term Subscription renewals cost the same as the original subscription and your credit card will be charged through your Play account at confirmation of purchase
Balance also offers a Lifetime subscription paid for by a oneoff upfront payment of 39999 which includes unlimited access to the Balance library forever
For additional information please read our Terms of Service http//wwwbalanceappcom/balancetermshtml and Privacy Policy http//wwwbalanceappcom/balanceprivacyhtml
리뷰
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