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Take a Breath
다운로드수 5,469
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(0명)
분류 | 건강/운동 |
---|---|
버전 | 1.7.1 |
연령 | 3세 이상 |
업데이트 | 2020. 9. 24. |
금주 다운수 | 0 |
누적 다운수 | 5,469 |
개발사 | Take a Breath |
다운로드 | |
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상세정보
Thanks for using Take a Breath
Take a Breath is a sciencebacked learning resource and breathe trainer
It teaches the direct and causal link between stress and anxiety and the way humans breathe and includes a plan to reset your breathing patterns
The features include
A series of 12 learning modules including videos quizzes and exercises
A series of short audio BreathePods
Personalised breathe training
A 60second monitored breathing exercise
The 7Day Take a Breath Challenge that measures health improvements
The way you breathe directly impacts your physical and mental health
When you breathe well you will be well When you breathe poorly your body becomes stressed anxious and unwell
Take a Breath teaches you the science and then provides a training mechanism that helps you reset your breathing patterns and breathe well again
The Take a Breath App has been created in conjunction with physicians and scientists from Berkeley Stanford and Auckland universities
Take a Breath is your personal support guide that ensures you breathe well everyday while you work
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