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Everyday Mental Health by Wysa
다운로드수 3
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(0명)
분류 | 건강/운동 |
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버전 | 0.1.4.9 |
연령 | 3세 이상 |
업데이트 | 2021. 10. 28. |
금주 다운수 | 0 |
누적 다운수 | 3 |
개발사 | Touchkin |
다운로드 | |
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상세정보
Wysa is used by more than a million people from all walks of life Researchbacked widely used techniques of cognitive behavioral therapy CBT Dialectical behavior therapy DBT and meditation are employed to support you with depression stress anxiety sleep and a whole range of other mental health and wellness needs
Talking to Wysa is empathetic helpful and will never judge Your identity will remain anonymous and your conversations are privacy protected
Wysa is an emotionally intelligent chatbot that uses AI to react to the emotions you express Unlock techniques that help you cope with challenges
Heres a look at what you can use Wysa for
Vent and talk through things or just reflect on your day
Practice CBT Cognitive Behavioral Therapy and DBT techniques to build resilience in a fun way
Deal with loss worries or conflict using conversational coaching tools
Relax focus and sleep peacefully with the help of mindfulness exercises
Wysa connects with your Health app for to create activity reports
93 of the people who talk to Wysa find it helpful So go ahead talk to Wysa
WYSA HAS LOTS OF COOL TOOLS THAT HELPS YOU
Build confidence and reduce selfdoubt core mindfulness visualization confidence techniques advanced mindfulness for selfesteem
Manage anger mindfulness meditation exercises for compassion calming your thoughts practice breathing
Manage anxious thoughts and anxiety deep breathing techniques for observing thoughts visualization and tension relief
Manage conflict at work school or in relationships special mindfulness and visualization techniques like the empty chair exercise gratitude meditation exercises to build skills in having difficult conversations
DISCLAIMER
quotThe app is designed to help you learn and practice emotional resilience skills and can be particularly helpful for people experiencing low mood anxiety or stress The intended use is for providing evidencebased tools and techniques to manage emotions and encourage mental wellbeing in a selfhelp context
Your interaction with the Bot is with an AI chatbot and not a human The Bot is restricted in the means of response and cannot and will not offer advice on issues it does not recognize
This is not a crisis or emergency app Wysa cannot and will not offer medical or clinical advice It can only suggest that users seek advanced and professional medical help Please reach out to your countryspecific suicide hotline in case of an emergencyquot
This app is intended for a controlled clinical investigation and is not intended to be available for general use
TERMS amp CONDITIONS
Please read the following terms and conditions carefully before using the app You can find them below
Read more about our terms and conditions here
https//legalwysauk/terms
Read more about our privacy policy here
https//legalwysauk/privacypolicy
리뷰
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