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Happio: Mental Health & Sleep
다운로드수 3
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(0명)
분류 | 건강/운동 |
---|---|
버전 | 2.2.11 |
연령 | 3세 이상 |
업데이트 | 2023. 5. 19. |
금주 다운수 | 0 |
누적 다운수 | 3 |
개발사 | Happio Ltd |
다운로드 | |
!소프트웨어 사용범위 위반 시
법적 책임을 질 수 있습니다. |
상세정보
Happioio is your trusted companion on your mental health journey offering a sciencebacked approach to managing stress anxiety depression burnout and more Our mission is to empower you to transform and support your mental health through researchvalidated assessments expertguided exercises curated mindfulness and sleep resources therapeutic music and sounds and the guidance of Happio Bot your personalised mental wellness partner
How can Happio help you with
Stress
Sleep
Anxiety
Depression
Low Mood
Concentration
Burnout
Tiredness
Selfesteem
Focus
Fatigue
And more
KEY FEATURES
HAPPIO BOT YOUR CARING COMPANION
Begin your mental health journey with Happio Bot your trusted companion It assesses your mental health tailors support plans and recommends programs based on the results
Continuously monitor your progress and provide timely insights and adjustments offering a personalised and proactive approach to mental wellness
MEDITATION RESOURCES
Immerse yourself in the healing power of meditation Access a variety of meditation practices from mindfulness and relaxation to stress reduction and inner peace
PERSONALISED SUPPORT PLANS
Join a program or follow a plan that suits your unique needs and preferences Reveal the endless possibilities of your mind
JOIN CONVERSATIONS
Share your thoughts and feelings with others facing similar challenges in the app39s Conversations section
Explore a diverse collection of wellness and selfcare quick reads written by experts offering practical insights discussing the latest research and providing effective exercises for your well being journey
CUSTOMISABLE JOURNEY
Feel free to embark on your journey at your own pace creating an experience that aligns with your unique lifestyle and aspirations
SELFCARE TOOLBOX
Discover a world of transformative tools including rejuvenating breathing exercises soothing meditations sleepinducing resources guided visualisations focusenhancing techniques and more
RESOURCE INTEGRATION
Happio Bot seamlessly integrates these resources into personalised support plans unlocking benefits from expert insights and thoughtful recommendations at every step
RESEARCHBACKED TOOLS
We use the latest research and collaborate with niche specialists to empower you with support tools for life
SUPPORTED THERAPIES
CBT Cognitive Behavioral Therapy Find your way to manage challenges
Positive Psychology PP Unlock your inner strength
ACT Acceptance and Commitment Therapy Embrace acceptance and commitment
DBT Dialectical Behavioral Therapy Navigate dialectical challenges
Somatic Therapy Practise somatic awareness for holistic wellbeing
Coaching Psychology
Guided by niche experts in psychology and coaching
GET IN TOUCH
Happio team would love to hear from you Please feel free to give us some feedback or ask a question hellohappioio
SECURITY OF YOUR DATA
Happio uses the highest standards of data protection and is certified by the National Cyber Security Center
리뷰
- 소프트쉐어 신규 소프트웨어 추가 안내 2025.01.17
- 소프트쉐어 서비스 이용 가이드 업데이트 안내 2025.01.17
- 소프트쉐어 웹사이트 리뉴얼 안내 2025.01.17