Get Mom Strong
- 다운로드수 3
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(0명)
분류 | 건강/운동 |
---|---|
버전 | 2.2.2 |
연령 | 3세 이상 |
업데이트 | 2022. 8. 14. |
금주 다운수 | 1 |
누적 다운수 | 3 |
개발사 | Get Mom Strong, LLC |
다운로드 | |
!소프트웨어 사용범위 위반 시
법적 책임을 질 수 있습니다. |
상세정보
Being a mom only makes you stronger The Strong Like a Mother SLAM program by Get Mom Strong helps you channel it
Rebuild your body postpartum and stay strong throughout pregnancy
Workouts are designed to improve diastasis recti prolapse incontinence back pain and more
What sets SLAM apart It isnt just another boring core and pelvic floor rehab fitness program SLAM combines sciencebacked pelvic floor and core exercises with kickbutt sweatinducing workouts
Yes you can heal your core and pelvic floor while also building muscle AND getting the workout endorphins you love
Ashley Nowe is a certified prenatal and postnatal corrective exercise specialist and a mom of 3 including twins After her own struggle with diastasis recti Ashley dedicated her life to helping women heal She has helped thousands of women heal their bodies and feel stronger mentally and physically
One subscription includes
WORKOUTS Total body workouts built for women
Strength and cardio workouts that benefit the core and pelvic floor
5 levels of programming from newly postpartum to advanced athlete
Coaching for each and every exercise
Workouts tailored to your fitness level and pelvic health concerns
Minimal equipment needed can be done at home or gym
PREGNANCY Stay strong and empowered through your pregnancy
Workouts tailored to each week of pregnancy
Health tips from a variety of birth workers including pelvic floor physical therapists an obstetrician doula and more
Fourth Trimester section to help you heal
NUTRITION Stop dieting and learn to fuel your body with love
Weekly nutrition challenges to create new habits
100 recipes
PELVIC HEALTH amp KNOWLEDGE
Searchable health tip library to help you move about your day better and live more empowered
SUBSCRIPTION PRICING AND TERMS
SLAM is free to download Ongoing use requires an active subscription which is available on a monthly quarterly or annual basis You are autobilled based on your selected subscription until canceling Subscriptions can be managed by going to the main menu and clicking Manage Subscription
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