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PUSH Workout & Gym Tracker
다운로드수 1,523
-
(0명)
분류 | 건강/운동 |
---|---|
버전 | 3.0.9 |
연령 | 3세 이상 |
업데이트 | 2022. 9. 21. |
금주 다운수 | 0 |
누적 다운수 | 1,523 |
개발사 | PUSH Workout |
다운로드 | |
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상세정보
PUSH is about building muscle as fast as possible with science We achieve this with an AI built on published research You don39t have to take our word for it you can tap the referenced articles throughout the app as you use it just look for the yellow microscope
Our workouts are based on scientific research and your training data over time Theres no secret you can view exactly how everything works in the app and read the references for yourself
PUSH generates a program based on your experience sleep gender stress and time available to train We fine tune your volume frequency rep range and exercise selection based on published research relating to these factors
Exercises are selected based on resistance curve and rep range
Over time PUSH will periodise and progress your program We use your data to give you actionable insights including daily undulating periodisation systems Dont know what that means You can read our short form referenced articles or dont PUSH manages everything automatically for you anyway to keep you gaining
Dont like an exercise PUSH will suggest the most similar exercises based on fatigue and resistance curve
Optimised gym workouts make your weight lifting routine as efficient as possible at the gym Built to help you get bigger stronger and reach your fitness goals
PUSH smart exercise planner schedules weightlifting exercises on a better schedule than common 5x5 routines Whether youre lifting with free weights barbells or machines the PUSH gym log and tracker is sure to exceed your muscle building hypertrophy
Wether you want to get more toned lean bulk or cut PUSH will generate the most optimal possible program by todays standards
SUBSCRIPTION DETAILS
Payment will be charged to your iTunes account Your subscription automatically renews unless autorenew is turned off at least 24hours before the end of the current subscription period Your account will be charged for renewal within 24hours prior to the end of the current subscription period Automatic renewals will cost the same price you were originally charged for the subscription You can turn off autorenewal at any time by going to your Account Settings on the App Store after purchase
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Terms of Use https//wwwpushappcouk/terms
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리뷰
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