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Voidpet Garden: Mental Health
다운로드수 598,435
-
4.7 (0명)
분류 | 건강/운동 |
---|---|
버전 | 3.12.8 |
연령 | 3세 이상 |
업데이트 | 2023. 2. 7. |
금주 다운수 | 0 |
누적 다운수 | 598,435 |
개발사 | Voidpet |
다운로드 | |
!소프트웨어 사용범위 위반 시
법적 책임을 질 수 있습니다. |
상세정보
Enter Voidpet Garden your mental health journal brought to life where your emotions live as magical creatures
Whether it is anxiety depression anger or simply curiosity you experience you will discover befriend and grow new parts of yourself as you fill your journal embarking on your mental health adventure
Weve designed cute digestible and free journal prompts inspired by Cognitive Behavioral Therapy CBT Dialectical Behavioral Therapy DBT and personalized recommendations from practicing therapists Your journal can be your support through times of anxiety depression anger and stress or cheerleader that celebrates your good days keeping your mental health going strong
MOOD TRACKER
Track mood and see mental health progress over time Notice patterns of anxiety anger or stress
GRATITUDE JOURNALING
Journal for optimism and overall mental health
GOAL SETTING
Journal for motivation productivity and self care For depression ADHD and building a growth mindset
EMOTIONAL NAMING
Practice mindfulness for ones own mental health Quick journal for anxiety anger and stress
PRACTICING POSITIVITY
DBT inspired exercise to pair stressful situations with positive coping thoughts
AFFIRMATIONS
Selfaffirming and selfloving phrases to fill your journal with positivity Face anxiety with confidence
MINUTE MEDITATION
Simple soundtracks to encourage mental health as an active practice A moment of calm to soothe anxiety
FRIENDSHIP JOURNAL
Journal for healthy social relationships
PHYSICAL CHECK INS
Journal for physical mindfulness about ones own body Track patterns between anxiety and physical stress
NEGATIVE THOUGHT CHECK
CBT worksheet to help you identity and soothe negative thoughts Journal for anxiety depression anger or stress
AFFIRMATIONS FOR ANXIETY AND PANIC ATTACKS
Soothing soundtrack underscoring positive sound bites of self love safety and understanding
HOPE BOX
Journal to curate hopeful memories and resources For episodes of depression suicidal thoughts and self harm
OVERTHINK TIMER
Timeboxed journal for anxiety depression anger intrusive thoughts and more
VENT RETREAT
Visualize a safe space to journal about anxiety depression or anger
As you track your mood and journal daily youll nourish a zen oasis that grows with you attracting fantasy creatures who make your journal their home
Experience the tried and true mental health benefits of journaling When you build the habit of tracking emotions cognitively your brain can take a step back from overwhelming sensations like anxiety and focus on taking steps to improve wellbeing
This mental health app takes your journal to the next level When you not only verbalize and journal but also visualize and interact with your feelings of anger sadness anxiety and distress you train your mind to build positive imaginative associations with itself and develop a nuanced more selfloving mindset for mental health
리뷰
- 소프트쉐어 신규 소프트웨어 추가 안내 2025.01.17
- 소프트쉐어 서비스 이용 가이드 업데이트 안내 2025.01.17
- 소프트쉐어 웹사이트 리뉴얼 안내 2025.01.17