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Panic Attack Help - Mind Ease
다운로드수 119,221
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(0명)
분류 | 건강/운동 |
---|---|
버전 | 2.1.050 |
연령 | 3세 이상 |
업데이트 | 2019. 1. 24. |
금주 다운수 | 0 |
누적 다운수 | 119,221 |
개발사 | Mind Ease Labs Ltd |
다운로드 | |
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상세정보
Anxiety and Panic Attack Relief Mind Ease Has You Covered
Scientificallybacked from the University of Oxford RCT
Featured in Vox
Featured in Femestella
Featured in One Mind Psyber Guide
Struggling with anxiety or sudden panic attacks Mind Ease is your ondemand companion offering immediate relief and personalized support with our friendly chatbot to help you manage anxiety and find lasting calm
Immediate Panic Relief
Feeling a wave of anxiety or the sudden onset of a panic attack Mind Ease is here to help you find immediate calm With just one tap of our Panic Relief Button you39ll have instant access to a variety of resources designed to deescalate your panic attack quickly Take a deep breath and let Mind Ease guide you through calming exercises and techniques specifically tailored to manage panic symptoms and help you regain control
Mind Ease also offers a variety of other resources for immediate panic relief including
Guided Meditations Soothe your mind and reduce anxiety with professionallyguided meditations designed specifically for calming panic attacks and promoting relaxation
Breathing Exercises Learn and practice effective breathing techniques to regulate your nervous system and combat anxiety in the moment helping you manage panic attacks effectively
We empower you to manage anxiety in the long term and cultivate lasting inner peace through a structured approach to daily selfcare Here39s how
Empowering Daily Activities Our app incorporates a variety of activities designed to reduce stress build coping skills and strengthen your resilience against anxiety These activities can be easily woven into your daily routine becoming a powerful tool for longterm management
Journaling Explore your thoughts and feelings through guided journaling prompts promoting selfreflection and emotional processing
Mindfulness Practices Learn and practice mindfulness exercises to become more present in the moment reduce worry and cultivate inner calm
Stress Management Techniques Equip yourself with effective stress management tools to navigate challenging situations with greater ease and prevent anxiety from escalating
Filo Listens and Recommends Premium
The Premium version unlocks personalized support with our friendly chatbot Filo
Imagine having a supportive companion who understands your unique struggles and tailored guidance on your journey to lasting calm
Filo listens to your concerns and recommends activities resources and techniques tailored to your specific needs This personalized approach can help you see faster progress stay motivated and gain a deeper understanding of your anxiety
ExpertCrafted Techniques to Stop Panic Attacks and Manage Anxiety
Mind Ease was developed by qualified mental health professionals ensuring you receive evidencebased techniques specifically designed to combat panic attacks and effectively manage anxiety
Our app incorporates tools like Cognitive Behavioral Therapy CBT a scientifically proven approach to help you identify and challenge negative thought patterns that contribute to both anxiety and panic attacks We provide a variety of relaxation exercises such as progressive muscle relaxation and deep breathing techniques proven to help regulate your nervous system and promote calmness during panic attacks
With Mind Ease you39ll benefit from expertbacked techniques that have been shown to effectively stop panic attacks manage anxiety and create lasting change
Download Mind Ease today amp find your calm Upgrade for personalized support with Filo
We39d love to connect with you
Facebook https//wwwfacebookcom/MindEaseApp
Instagram https//wwwinstagramcom/mindeaseanxietyrelief
Terms of service https//mindeaseio/termsofservice/
Privacy policy https//mindeaseio/privacypolicy/
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