
Mobility Coach
다운로드수 13,371
-
(0명)
분류 | 건강/운동 |
---|---|
버전 | 4.0.27 |
연령 | 3세 이상 |
업데이트 | 2021. 5. 9. |
금주 다운수 | 0 |
누적 다운수 | 13,371 |
개발사 | The Ready State Inc. |
다운로드 | |
!소프트웨어 사용범위 위반 시
법적 책임을 질 수 있습니다. |
상세정보
The Only ClinicallyProven Mobility App to Relieve Pain Increase Sports Performance and Get You Moving Better In Every Area of Your Life
The Mobility Coach App is the goto program for over 100000 recreational and professional athletes coaches personal trainers and everyday movers Designed by Dr Kelly Starrett renowned physical therapist and 3x New York Times Bestselling author this is the only clinically proven program that
Enhances mobility flexibility amp range of motion
Prepares you to tackle your favorite sport or workout with ease
Helps you address nagging pain
Serves up a fresh new mobility video each day
Tests your mobility and provides personalized video prescriptions to improve your bodywide function
Gives you live access to Dr Kelly Starrett each month via QampA sessions
With a library of over 1000 hours of expertled mobility content the Mobility Coach App delivers daily videos ranging from 5 to 30 minutes as well as an entire library of ondemand videos to choose from based on your needs each day Each session zeroes in on your biggest limitations to help you move better recover faster and get back to doing what you love
Check out whats inside
MOBILITY TEST MEASURE YOUR BASELINE amp PROGRESS
Begin your journey with our comprehensive Mobility Test developed by Dr Kelly Starrett himself This guided selfassessment evaluates key areasTrunk Shoulders Hips and Anklesgiving you a Mobility Score that highlights areas to improve Your results feed directly into the apps recommendations ensuring a mobility program that adapts to your unique needs
PAIN RELIEF BODY PART BY BODY PART
Experiencing discomfort The Mobility Coach App39s Pain Map lets you pinpoint problem areas on an interactive body chart offering targeted mobilizations to help alleviate pain and enhance recovery
PRE amp POST SPORT RECOMMENDATIONS TRAIN LIKE A PRO
For athletes and active individuals the app offers specialized SportSpecific videos designed for both pre and postactivity Whether youre gearing up for a heavy lift recovering from a long run or prepping for your favorite sport these guided mobilizations keep your body in peak condition
DAILY MOBILITY FRESH CONTENT EVERY DAY
Our Daily Mobility section brings you a brandnew guided session each day perfect for building a consistent mobility routine Want to target specific areas or adjust the session length Use the filter feature to find the right video for your needs
CUSTOM MOBILITY PLAYLISTS
Your mobility journey is personal Now with Custom Mobility Playlists you can handpick videos and design routines around your unique goals Perfect for recovery days preworkout warmups or specific body areas this feature gives you the flexibility to build a playlist that fits your life Want to share your routines with others Make your playlists public and spread the love
HABIT ALARM amp DAILY CHECKIN
Staying consistent is key so we built tools to help you build the habit Set a Habit Alarm to remind you to mobilize at your preferred time each day Then use the Daily CheckIn to track your progress record how you feel and keep a running log of your mobility journey
LEADERBOARDS STREAKS amp BADGES
Celebrate your wins and stay accountable with Leaderboards Streaks and Badges See how you stack up against other users keep the streak alive and unlock achievements as you go
BONUS CONTENT
Mobility Challenges designed to improve ROM across key areas of the body
Live QampA sessions with Dr Kelly Starrett each month
Free First Aid Protocol worth 99
Free Foam Rolling Protocol worth 99
As a member of the Mobility Coach App you have everything you need to improve your mobility alleviate pain and boost your athletic performanceall while tracking your progress and building a sustainable routine
Well see you on the app
리뷰
- 소프트쉐어 신규 소프트웨어 추가 안내 2025.01.17
- 소프트쉐어 서비스 이용 가이드 업데이트 안내 2025.01.17
- 소프트쉐어 웹사이트 리뉴얼 안내 2025.01.17