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Meditation: Lojong
다운로드수 1,796,328
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(0명)
분류 | 건강/운동 |
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버전 | 3.5.0 |
연령 | 3세 이상 |
업데이트 | 2021. 4. 23. |
금주 다운수 | 0 |
누적 다운수 | 1,796,328 |
개발사 | Lojong Meditation, Mindfulness and Sleep |
다운로드 | |
!소프트웨어 사용범위 위반 시
법적 책임을 질 수 있습니다. |
상세정보
Meditation is easy its for everyone Congrats for looking for meditation Bring happiness and joy into your life through a new path of mindfulness meditation with just a few minutes a day with the Lojong app Mindfulness meditation brings a complete transformation of the mind Understand why meditation is important and learn how to cultivate this habit for your daily life Get access to hundreds of guided mindfulness meditations that can bring countless benefits such as
Relief from anxiety
Relax your mind and body
Stress management
Focus your mind and increase your concentration and productivity
Better relationships
Improve your sleep quality with good sleep
Happiness
Gratitude
Less anger
More calm
These practices are intended to develop mindfulness concentration calm gratitude genuine happiness focus compassion and gradually help us reduce the impact of stress insomnia and anxiety
Join thousands of meditators who are getting better sleep feeling less stress and anxiety and more happiness with our guided mindfulness practices and mindtrainings
The Sleep Well program features a variety of meditations designed to improve sleep quality as well as ambient sounds that will help you relax be calm and sleep better After a difficult day we all want to go to bed and have a restful night of sleep
Try the app for exercises to help control anxiety relieve stress improve focus calm and sleep relieve insomnia with sleep mindfulness meditation anxiety mindfulness meditation calm moments mindful meditation and live a happy and calm life
By downloading the app you get free access to
Gratitude journal
Several mindtraining programs
Mindfulness relaxation
Health meditation
Anxiety meditation
Mindfulness Focus
Relaxing mindfulness
Calm meditation
Guided gratitude practice
Free soothing mindfulness
Guided lovingkindness mindfulness meditation
Free body scan meditation
Mindfulness Happiness
And much more
You can also support us and become a Premium user to get full access to
Hundreds of guided practices
Download the practices and listen offline
Create a playlist of your favorite meditations
Several mindtraining programs
You will also be helping people who can39t afford a subscription get free access to Lojong Premium
Anxiety and stress reduction program
Help you to deal with depression and sadness
Lojong is recommended and developed with love and compassion by instructors therapists and mental health experts in order to benefit as many people as possible Your day with more calm focus and attention
Get started for free
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