
Mello - Anxiety & Depression
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분류 | 건강/운동 |
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버전 | 2.5.15 |
연령 | 3세 이상 |
업데이트 | |
금주 다운수 | 0 |
누적 다운수 | 1,731 |
개발사 | Orygen Ltd |
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상세정보
Mello is a FREE mental health app designed specifically for young Australians by researchers at Orygen Digital within the University of Melbourne
For young people struggling with anxiety and depression Mello is an evidencebased app designed specifically to support the mental health of young minds Made for reallife Mello offers practical tools to help you get out of your head amp on with your dayanytime anywhere
HOW MELLO WORKS
Mello works by helping you to tackle the root cause of anxiety and depression stuck thinking Whether youre worried about a looming deadline stewing over an argument with a friend or just having one of those off days Mello is your guide to breaking free the endless loop of negative thinking
Based on practical sciencebacked techniques like Cognitive Behavioural Therapy CBT Acceptance and Commitment Therapy ACT and Dialectical Behaviour Therapy DBT Mello has been developed by psychologists and researchers alongside young people to offer effective clinical solutions that work
Mello helps you develop the skills required to proactively manage your mental health by suggesting the most effective evidencebased activities to offer you inthemoment relief from stuck thinking Through regular checkins therapy exercises and shortcourses you39ll begin to develop an understanding of your mental health patterns and how to make beneficial longterm changes
Features on the Mello app
Get unstuck and relieve your busy or burdened mind
Receive tailored therapy activity recommendations
Relieve your mind by venting your thoughts
Access a range of evidencebased therapy activities
Build skills and practice through short courses
Track your mood through regular prompted checkins
Learn to identify patterns of stuck thinking with insights
Links to emergency supports
By using Mello you can
Break negative thinking spirals
Reduce feelings of depression and anxiety
Better understand your mind
Gain control over your stuck thinking
BACKED BY SCIENCE BUILT FOR LIFE
Built by psychologists and leading mental health researchers every part of Mello is grounded in science and backed by young people and mental health professionals Our mission at Orygen Digital is to ensure all young people have access to reliable and clinically effective mental health treatments
In a recent study by Orygen Digital and the University of Melbourne young people with clinical levels of depression and/or anxiety had access to the Mello app over six weeks The study found that
82 of Mello users experienced less anxiety
79 of Mello users were less depressed
83 of Mello users had less stuck thinking
After having access to Mello for six weeks
1 in 3 young people no longer had clinically significant depression
1 in 4 young people no longer had clinically significant anxiety
BUILT FOR PEOPLE NOT FOR PROFIT
Mello is backed and delivered by Orygen Digital a worldleading research organisation and notforprofit within the University of Melbourne that is dedicated to improving the lives of young people by making mental health support accessible for all
If you have any feedback or questions please feel free to send them through to hellomelloorgau
리뷰
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