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Friend Your Emotions
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| 분류 | 라이프스타일 |
|---|---|
| 버전 | 2.2.3 |
| 연령 | 3세 이상 |
| 업데이트 | 2022. 10. 16. |
| 금주 다운수 | 0 |
| 누적 다운수 | 5,165 |
| 개발사 | Motiva Coding |
| 다운로드 | |
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An easy way to track emotions and moods Name it to tame it track emotion reactions triggers secondary emotions and your emotion reaction and mood comments Find patterns in your moods and triggers that affect your emotions to improve your overall good feelings and wellbeing
Make friends with your emotions
All emotions are part of you and there are no good or bad emotions Our feelings whether they are comfortable or not serve a function and can give us important information about our lives and our wellbeing So rather than engaging in battle with them try befriending and taking control of your emotions instead We must acknowledge our emotions as they happen They are bursts of energy within us and ignoring our emotions gives them power
Name It to Tame It
Give a name color and emoji/image to your emotions Knowing someones name tells them that they are seen known and connected Our emotions deserve the same respect This way you also have a better connection with your emotions and you are able to control them better
Track emotion reactions
Tracking your emotion reactions helps you identify patterns in your moods and triggers that affect your emotions Emotional awareness will give you insight into how you are experiencing the emotion beforehand
Track your mood
A mood calendar is a simple but effective way of keeping track of your moods and mood comments It can help you identify patterns and establish better understanding of your wellbeing Keeping a mood calendar can be done with little effort but the benefits can be huge for your wellbeing
Positive emotions
Positive emotions don39t just feel good they39re good for you
Positive emotions have numerous benefits to health and wellbeing and when we feel more positive emotions than negative ones difficult situations are easier to handle
Identifying naming coloring and tracking your positive emotions is a way to increase positive emotions in everyday life
By tracking positive emotions you can be more aware of the positive feelings you already experience and the triggers situations or activities that bring them and you can have more of them in your life
You can also focus on a specific positive emotion and act to increase it When you know what triggers the positive emotions you want to increase you can try to increase those situations and activities in your everyday life
Negative emotions
Accepting that negative emotions in ourselves and others are part of being human allows us to build greater compassion for how others might present themselves and why
Name It to Tame It Label your emotions to overcome negative thoughts Research has shown that mere labeling of negative emotions can help people recover control
By tracking your emotion reactions triggers and moods you can learn how your lifestyle diet sleep patterns and activity affect your negative emotions You can also begin to predict when certain situations will lead to negative emotions and develop healthy coping mechanisms for handling them
Emotion triggers
Emotion triggers are unique to each person Triggers can be people places or things as well as smells words or colors Emotion triggers can also be automatic responses to the way others express emotions like anger or sadness
Tracking positive emotion triggers helps you be more aware of the positive feelings you already experience and the situations or activities that bring them and you can encourage more of them in your life
Addressing the root cause of your negative emotion triggers can help lessen their impact over time Becoming more aware of your triggers and what to do when they appear can improve your overall wellbeing and control of your emotions
Trust your feelings no matter what they are and trust yourself Your emotions are part of you
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