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AOS

건강/운동

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AOS

건강/운동

GymLab

Dein mobiler Zugang zu deinem Fitnessstudio Bequeme Termin und Kursbuchung per Smartphone Kein Anrufen kein persnliches Vorbeikommen wer heute im Fitnessstudio einen Termin fr einen Kurs mit begrenzter Teilnehmerzahl ein EMS oder Personal Training buchen mchte macht das ganz bequem per App Einfach eine Leistung auswhlen einen Termin festlegen und schon steht deinem Training nichts mehr im Wege Sollte dir etwas dazwischenkommen kannst du den Termin selbstverstndlich auch wieder absagen ein Knopfdruck gengt Alle Trainingsdaten im Blick In der GymLab App kannst du jederzeit einen Blick auf deinen individuellen Trainingsplan werfen und alle sportlichen Aktivitten genauestens protokollieren Auf der anderen Seite liegen deine Daten inklusive Gesundheitsprofil Fitnesslevel und Trainingsfortschritt auch dem Studio vor sodass dein Trainer dich stets optimal betreuen und motivieren kann Falls ntig kann dein Coach deinen Trainingsplan ganz einfach ber die Studioverwaltungssoftware anpassen Die GymLab App zeigt dir sofort die Aktualisierungen an Das spart deinem Studio wichtige Zeit die wiederum deiner Trainingsbetreuung zugutekommt Noch effizienter trainieren Um eine hohe Trainingsqualit sicherzustellen wurde die GymLab App mit einem integrierten Timer ausgestattet Dieser ist bestens auf deinen Trainingsplan abgestimmt und zeigt die exakte Belastungsdauer zu jeder bung an die dein Trainer fr dich festgelegt hat Darber hinaus signalisiert dir die App durch spezielle Sounds wann es losgeht und wann du eine Pause einlegen sollst
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103

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AOS

건강/운동

Fitpass: Sport and recreation

Discover boundless fitness possibilities with Fitpass your digital gateway to the best sports facilities nationwide Elevate your fitness journey and embrace flexibility as you choose from a wide array of fitness disciplines across numerous cities working out whenever and wherever you desire Key Features Unrestricted Access One Membership Say goodbye to restrictions and embrace the freedom of multiple workouts at various sports facilities with an affordable monthly membership Discover a wide range of fitness disciplines tailored to your preferences and goals Seamless QR Code CheckIn Sign in effortlessly at sports centers using our QR code scanner in the Fitpass app Your unique QR code awaits you upon login ensuring a hasslefree entry Flexibility for Your Lifestyle Attend one session per day at any participating sports center Choose the timing and location that suits your schedule best while keeping track of your fitness journey with a comprehensive checkin history Discover Nearby Sports Facilities Find fitness centers and classes near you through our interactive map User rankings and comments for all facilities guide you in making the right fitness choices effortlessly Personalized Membership Your Fitpass membership is uniquely yours and requires a personal identification document for verification With Fitpass you can explore a world of fitness opportunities from swimming and diving to martial arts and gym training Our platform offers something to everyone Plus rest assured Fitpass is completely adfree for a seamless fitness experience
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157,951

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AOS

건강/운동

Alive by Whitney Simmons

ts a beautiful day to be Alive Alive is a fitness and wellness app by Whitney Simmons Whitney has shared her fitness journey and workouts for many years and has now designed programming to help women with their journeys Whitney is passionate about empowering women to shape the best versions of themselves mentally and physically This app provides customized programs and workouts to push you to your limits helping you achieve your fitness goals and get in the best shape of your life Alongside Whitney Alive has brought on experienced trainer Libby Christensen Libby specializes in strength training and has dedicated her program to our users with goals centered around gaining muscle and building strength Alive was planned and designed to be as simple as possible and easy to use Focusing specifically on the workout experience so you have confidence during your workouts We are excited to continue improving and evolving the app with our Alive community in the process Features Programs Alive includes 17 different programs to choose from based on your personal goals When you join a program you are guided through a full schedule of workouts that span over several weeks This takes any guesswork out and keeps you focused on your goals Challenges Alive strongly believes your mental health is just as important as your physical health and has designed 30day challenges where those intersect Each challenge contains daily tasks mindful mobility workouts and journal prompts These challenges will help you push your limits and uncover new habits to live a healthier daytoday life Daily Workouts Alive includes over 100 daily workouts that are split up into different categories HiiT Abs Pull etc so you can decide what type of workout you want to do Journey The path to a fit healthy life is a journey not an overnight process The journey allows you to keep track of your progress by weight photos and a timeline of progress Alive also has the capability of syncing your active minutes and weight data with Apple Health Consistency is key so as you continually hit your goals the app will reward you with achievements along the way Subscriptions / Alive Premium Alive is free to download and offers two Premium subscription options Monthly and Annual Both options include a 7day trial Alive Premium provides full access to the app including all programs and daily workouts Subscriptions will be charged to your credit card through your iTunes account Your subscription will automatically renew unless canceled at least 24 hours prior to the end of the current period You may manage your subscriptions and autorenewal may be turned off by going to your Account Settings after the purchase After purchase refunds will not be provided for any unused portion of the term You agree to our Privacy Policy and Terms amp Conditions by downloading and subscribing to Alive Premium https//aliveappco/terms https//aliveappco/privacy
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123,348

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AOS

건강/운동

Voidpet Garden: Mental Health

Enter Voidpet Garden your mental health journal brought to life where your emotions live as magical creatures Whether it is anxiety depression anger or simply curiosity you experience you will discover befriend and grow new parts of yourself as you fill your journal embarking on your mental health adventure Weve designed cute digestible and free journal prompts inspired by Cognitive Behavioral Therapy CBT Dialectical Behavioral Therapy DBT and personalized recommendations from practicing therapists Your journal can be your support through times of anxiety depression anger and stress or cheerleader that celebrates your good days keeping your mental health going strong MOOD TRACKER Track mood and see mental health progress over time Notice patterns of anxiety anger or stress GRATITUDE JOURNALING Journal for optimism and overall mental health GOAL SETTING Journal for motivation productivity and self care For depression ADHD and building a growth mindset EMOTIONAL NAMING Practice mindfulness for ones own mental health Quick journal for anxiety anger and stress PRACTICING POSITIVITY DBT inspired exercise to pair stressful situations with positive coping thoughts AFFIRMATIONS Selfaffirming and selfloving phrases to fill your journal with positivity Face anxiety with confidence MINUTE MEDITATION Simple soundtracks to encourage mental health as an active practice A moment of calm to soothe anxiety FRIENDSHIP JOURNAL Journal for healthy social relationships PHYSICAL CHECK INS Journal for physical mindfulness about ones own body Track patterns between anxiety and physical stress NEGATIVE THOUGHT CHECK CBT worksheet to help you identity and soothe negative thoughts Journal for anxiety depression anger or stress AFFIRMATIONS FOR ANXIETY AND PANIC ATTACKS Soothing soundtrack underscoring positive sound bites of self love safety and understanding HOPE BOX Journal to curate hopeful memories and resources For episodes of depression suicidal thoughts and self harm OVERTHINK TIMER Timeboxed journal for anxiety depression anger intrusive thoughts and more VENT RETREAT Visualize a safe space to journal about anxiety depression or anger As you track your mood and journal daily youll nourish a zen oasis that grows with you attracting fantasy creatures who make your journal their home Experience the tried and true mental health benefits of journaling When you build the habit of tracking emotions cognitively your brain can take a step back from overwhelming sensations like anxiety and focus on taking steps to improve wellbeing This mental health app takes your journal to the next level When you not only verbalize and journal but also visualize and interact with your feelings of anger sadness anxiety and distress you train your mind to build positive imaginative associations with itself and develop a nuanced more selfloving mindset for mental health
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598,435

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