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Based on the groundbreaking book and theory The Boundaries Health Check this app is the worlds first way to name and track the health of your boundaries in any relationship in a measurable way whether it39s with your mom a friend your partner someone at work a business partner a group or community or even with yourself For each relationship you want to track the app gives you ten key questions rooted in the six core boundaries of every human connection Your answers are calculated and displayed on a Boundaries Dashboard for each relationship where youll see a red yellow or green status plus a breakdown of your total score Why does this matter Because the more checks you do the sharper your awareness becomes about your own unique patterns And the sharper your awareness the better youll be at making decisions and taking actions that honor your boundaries Use The Boundaries Health Check to identify which of your boundaries may need adjustment and how healthy the relationship might be for you If youre in the dating market its the perfect tool to track how you feel after you come home from a date keeping you true to yourself and your needs For the relationships that matter most consider doing a check daily or on a regular basis Because when you know where you stand you can stand stronger The Boundaries Health Check App is your pocketsized reality check For more about this app visit any of the following links Terms and Conditions of Use https//wwwboundariescheckcom/theapp/terms Privacy Policy https//wwwboundariescheckcom/theapp/privacy How to delete your info https//wwwboundariescheckcom/theapp/appaccountdeletion

Du weit wie wichtig das Rckbildungstraining nach der Geburt deines Kindes ist aber du weit als Mutter nicht so recht WANN du dein Training noch in den Alltag einbauen sollst Im Mama Balance Club findest du kurze und knackige Krpermitte Workouts entwickelt von der Hebamme und Beckenbodenexpertin AnnKatrin Gnutzmann 68 Wochen nach einer komplikationslosen Spontangeburt oder 1012 Wochen nach einem Kaiserschnitt kannst du mit dieser App starten Du wirst Schritt fr Schritt durch die Funktionen deiner Krpermitte gefhrt und wie du diese am besten trainieren kannst Dabei verfolgt dieses Training immer einen ganzheitlichen Ansatz Du erfhrst welchen Einfluss deine Fugesundheit auf deinen Beckenboden hat warum deine Haltung eine so groe Rolle spielt und welche kleinen Vernderungen du in deinem Alltag vornehmen kannst um groe Vernderungen fr deine BeckenbodenVitalitt zu erzielen Wenn du den ersten Part durchlaufen und alle Basics erlernt hast dann geht es fr dich weiter mit dem aufbauenden Training Denn die Rckbildung ist nichts was nach 8 Wochen abgeschlossen ist sondern bis zu 3 Jahre nach der Geburt brauchen kann Das untersttzende Training ist hier unbedingt notwendig vor allem dann wenn eine Rektusdiastase da ist oder Symptome wie Inkontinenz oder unkontrollierter Luftaustritt auftreten Im MamaClub stehen dir immer die passenden Trainings zur Verfgung ganz egal ob heute dein Nacken verspannt ist dein Rcken schmerzt oder du deinen noch schwanger aussehenden Bauch zurckbilden mchtest Alle Features im berblick gt kurze effektive Trainingseinheiten zwischen 5 und 35 Minuten gt ab 68 Wochen nach Spontangeburt oder 1012 Wochen nach Kaiserschnitt geeignet gt Training wann du willst wo du willst so lange du willst gt integriere dein Training in deinen Alltag gt ganzheitlicher Ansatz Schluss mit Fahrstuhlfahren mit dem Beckenboden gt Entspannung ist fr den Beckenboden genauso wichtig und wird im Training bercksichtigt

With this fitness app you can start tracking your workouts and meals measuring results and achieving your fitness goals all with the help of your personal trainer Download the app today

ACTIVE MINDS WITH IVORY Ivory is your goto companion for free brain exercise games mind training games and mind exercise games that keep your cognitive abilities in top shape Backed by neuroscience our fun brain games for adults are designed to stimulate your mind boost memory and enhance cognitive health Whether youre looking to enjoy mind stimulating games or improve your focus with brain training games the Ivory games app provides a comprehensive suite of engaging exercises for your mental wellbeing KEY FEATURES Brain Exercise Games Free Play free brain games for adults that challenge your intelligence and mental skills Enjoy the best brain games for adults offline or online Memory Games for Adults Preserve and improve your memory with specialized memory games for adults and cognitive games These Alzheimer games and Dementia support games are designed to help maintain your mental agility Cognitive Games Choose from a variety of top brain games and cognitive games that target different cognitive areas from problemsolving to critical thinking IQ Brain Games Test your brain with IQ games and brain stimulating games that make you think and improve your IQ Mind Training Games Keep your mind sharp with a series of intelligent mind games and brain exercise games that adapt to your skill level Focusing Games Enhance your focus and concentration with specialized focusing games that challenge your attention span WHY IVORY Ivory is not just another brain games app Its a complete cognitive workout solution for your mind Heres why you should choose Ivory Prevent Cognitive Decline Regular engagement with our mind stimulating games helps protect against agerelated cognitive decline and keeps your brain healthy with Ivory games and exercises NeuroscienceBacked Our brain training games are based on the latest research in neuroscience to ensure the most effective cognitive stimulation Personalized Mind Workouts Receive customized plans that include adhd games iq brain games and puzzle games designed to focus on your areas of improvement Track Your Progress Monitor your growth in focus memory and cognitive abilities over time See the impact of brain exercise games on your mental health Games for Alzheimer and Dementia Use Alzheimer app features and memory games to support loved ones at risk of cognitive decline in Ivory app Fun Brain Games for Adults Whether youre looking for brain games for adults offline or online Ivory games offers a mix of engaging brain training games and iq games to enjoy anytime HOW IVORY HELPS Ivory is more than just fun and games its a complete mental workout for your mind Our app offers a wide range of mind improving games to keep you mentally active From mind game puzzles to advanced cognitive games Ivory provides an opportunity to enhance your mind every day Download the Ivory app today to start your journey with intelligent mind games brain games for adults offline and iq games that improve focus memory and cognitive health Stay ahead of cognitive decline with Ivory

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Introducing Bloom360 powered by GGLthe ultimate solution for achieving your body goals with smart fitness and nutrition programs Are you ready to transform your body boost your confidence and enhance your overall health effortlessly With Bloom360 you39ll gain access to a comprehensive and proven set of smart tools and resources designed to help you reach your fitness aspirations Bloom360 is not just another appit39s your personal guide to a healthier fitter you offering the following unbeatable benefits SMART MEAL PLANNING MADE EASY Say goodbye to complicated meal planning and embrace effortless healthy eating with Bloom360 Our smart meal planning feature simplifies your weekly meal prep taking into account your calorie goals nutritional needs and meal suggestions Youll never have to worry about what to eat again COMPREHENSIVE WORKOUT PROGRAMS HOME OR GYM Get ready to crush your fitness goals with Bloom36039s comprehensive workout programs Tailored to your fitness level schedule and personal objectives these programs are designed to be flexiblewhether you prefer working out at home or hitting the gym With easytofollow video demonstrations you can be confident you39re performing each exercise correctly and safely PERSONALIZED MENTORING FOR OPTIMAL RESULTS At Bloom360 we understand that everyone is unique Thats why we offer personalized mentoring to help you achieve your specific fitness goals Our team of expert coaches will create a customized plan that fits your lifestyle preferences and needs Receive regular feedback support and guidance to keep you on track and ensure you achieve your desired results Imagine having a personal coach in your pocket cheering you on every step of the way ACCURATE PROGRESS TRACKING Celebrate every victory with Bloom36039s easy and accurate progress tracking Monitor your weight and body measurements to see just how far you39ve come Our intuitive dashboard lets you visualize your progress keeping you motivated and inspired to reach your goals Each milestone you achieve will fuel your determination to go even further INSTANT ANSWERS TO DIET QUESTIONS Have a question about nutrition or dieting Bloom36039s inapp browser provides instant answers ensuring you always have the information you need to stay on track No more secondguessing your choicesget the clarity you need in seconds THE SMART WAY TO ACHIEVE YOUR BODY GOALS Bloom360 integrates cuttingedge technology to deliver personalized and effective fitness and nutrition programs Whether you39re a busy professional a stayathome parent or someone seeking extra support and guidance Bloom360 is your smart solution for achieving your body goals Its time to take control of your health and fitness with the smartest tool available In summary with Bloom360 you39ll have everything you need to achieve your dream body and improve your health through smart personalized programs Why wait any longer to start your journey to a healthier fitter you Download Bloom360 today and begin your smart transformation journey Your best self is just a tap away

PrimeStudio OVG uma app inovadora totalmente Portuguesa que vem revolucionar o atual modo de prescrio e acompanhamento do treino de Musculao e Cardiovascular a primeira app que permite aos utilizadores ter acesso ao seu plano de treino prescrito pelo seu treinador no smartphone bem como a monitorizao dos seus treinos em qualquer lugar e a qualquer hora De uma forma simples e intuitiva pode registar os resultados do seu treino realizados em qualquer mquina do ginsio para posterior anlise das suas evolues com o seu treinador ou com os seus colegas de treino Partilhe a informao nas redes sociais e comunique as evolues aos seus amigos demonstrando o seu progresso com o atual planeamento de treino Analise todas as observaes registadas pelo seu treinador ao seu plano de treino e comunique diretamente com ele e em qualquer altura todas as suas sugestes para otimizar o seu treino Aceda diretamente s suas avaliaes de condio fsica e anlise atravs de grficos quais as evolues atingidas relativamente ultima avaliao PrimeStudio OVG pretende auxililo no seu treino e ajudar a otimizar a prescrio dos seus exerccios para que consiga atingir mais rapidamente todos os seus objetivos atravs da comunicao direta entre utilizador e treinador bem como a anlise grfica de evolues

With the Red5 Performance App you will have access to workout programs designed specifically to help you reach your fitness and health goals You can follow amp track your workouts your nutrition your lifestyle habits measurements and resultsall with the help of your coach FEATURES Access training plans and track workouts Follow along to exercise and workout videos Track your meals and make better food choices Stay on top of your daily habits Set health and fitness goals and track progress towards your goals Gain milestone badges for achieving new personal bests and maintaining habit streaks Message your coach in realtime Be part of digital communities to meet people with similar health goals and stay motivated Track body measurements and take progress photos Get push notification reminders for scheduled workouts and activities Connect to other wearable devices and apps like Garmin Fitbit MyFitnessPal and Withings devices to track workouts sleep nutrition and body stats and composition Download the app today

With this fitness app you can start tracking your workouts and meals measuring results and achieving your fitness goals all with the help of your personal trainer Download the app today