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Mo Meditation, Sleep, Recovery

Mo is the 1 app for sleep meditation and rest Experience the benefits of lower stress levels and a sound restful sleep by joining our community of 3 million happy users Our courses are recommended by numerous psychologists and therapists who recognize regular meditation as an effective tool for promoting mental health Based only on wellestablished principles our programs are tailored to address specific mental health needs Mo is the perfect choice for beginners with initial lessons lasting just four minutes We believe in the importance of establishing a daily meditation routine even if the session is brief And with consistent practice youll be able to gradually extend the length of your sessions and progress to more advanced meditations Think bedtime stories are just for kids Think again At Mo we believe that everyone can enjoy the soothing power of a good bedtime story Our expert narrators will guide you into a deep and restful sleep leaving you feeling rejuvenated and refreshed It works like magic Our library contains 200 meditation lessons and is continually growing With fresh content every week you39ll always find something new to explore Some of our most loved meditations include Antistress Concentration and Productivity Sleep Meditation Personal Relationships Happiness and Gratitude SelfEsteem Our free basic course will introduce you to the theoretical principles of meditation and provide some practical exercises to try out You39ll start feeling the positive effects after just one week and that39s guaranteed Download the app now to get started I get sound and restful sleep with Mo Anne 36 years old kindergarten teacher Meditation and antistress methods are fundamental in times of crisis Alexander 40 years old director This app is similar to Calm or Headspace but in my native language I love it Kate 19 years old psychology student Privacy Policy https//momeditationapp/privacypolicy Terms of Use https//momeditationapp/termsofuse
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Pilates Workout - Wall Pilates

Pilates Workout Wall Pilates is your should have app to practice and perfect your pilates routine from the comfort of your own home Whether you are a beginner or an experienced practitioner this app offers a variety of exercises designed to help you achieve your fitness goals With our specialized wall pilates routines and a structured 28 day wall pilates challenge you will see improvements in strength flexibility and balance At Home Pilates Made Simple Take your pilates workout to the next level with our comprehensive pilates workout at home options From easytofollow instructions to guided workouts this app provides everything you need to stay active and fit Whether you want to tone your muscles or improve your core strength the apps core workout routines and the pilates class features will guide you every step of the way Wall Pilates for Maximum Efficiency Experience the power of wall pilates through targeted exercises that utilize your wall for added support and resistance Our unique approach includes the 28 day wall pilates challenge that focuses on helping you strengthen your muscles enhance flexibility and build a stronger core The wall pilates workout section provides exercises that can be tailored to all fitness levels Customizable and Easy Pilates Workouts With the pilates anytime feature you can practice whenever it suits you The app provides access to a range of routines that cater to different fitness levels including easy pilates workouts for beginners and more advanced exercises for those looking to challenge themselves Enjoy the flexibility of at short pilates excercise with personalized options and the convenience of the pilates anytime app Key Features Comprehensive pilates workout routines with a focus on pilates with no equipment A structured 28 day wall pilates challenge for consistent progress Pilates at home options for flexibility and convenience Customizable easy pilates workouts for all fitness levels Access to the pilates class and core workout routines to improve strength and flexibility Our Pilates Workout Wall Pilates app offers short effective workouts ranging from 15 to 30 minutes perfect for those with busy schedules who can39t make it to the gym Start your fitness journey today with Pilates Workout Wall Pilates and transform your body with guided exercises that are easy to follow effective and accessible from anywhere
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Univi: ADHD Management & Focus

Univi The Ultimate ADHD and Mental Health Management App Welcome to Univi your comprehensive solution for ADHD and mental health management Our app helps you improve focus reduce procrastination relieve stress and enhance your overall mental wellbeing Through guided meditation mindfulness practices and cognitivebehavioral therapy CBT techniques Univi offers the tools you need for effective ADHD management Univi was honored as quotProduct of the Dayquot on Product Hunt for its innovative approach to managing ADHD and stress relief What Our Users Say This app is fantastic for building new habits and managing ADHD It offers techniques that help someone with ADHD in their daily work and personal life Helena quotThe guided meditation is cool and the tips provided are helpful They help me reduce procrastination and relieve stress Melinda quotThanks to this app I39ve managed to reduce my ADHD symptoms I love the lessons and the AIgenerated guided meditation feature Deniz Core Features Focused Lessons Univi provides practical tips to help you manage your todo list enhance focus reduce procrastination relieve stress and use a task manager effectively Learn how to utilize a planner and calendar to organize your day improve concentration and achieve stress relief Guided Meditation Experience guided meditation sessions designed for ADHD and ADD These meditations help reduce stress enhance focus and concentration and improve mental health Meditation is a key component in managing symptoms Mindfulness Courses Univi offers beginnerfriendly mindfulness courses tailored for managing ADHD focusing on CBT techniques and executive functioning to improve concentration and reduce stress Mood Tracker You can monitor your stress symptoms and emotional states Understand how different therapies and stress management techniques impact your mental health and provide stress relief ADHD Tracker Gain insights into your symptoms and neurodiversity profile Understand your condition better with Univi and tailor your approach to therapy Why Univi is Unique 1 Specific Content Univis content and CBT tools are designed for ADHD addressing unique challenges and enhancing focus 2 Personalized Meditation Offers a peaceful escape from stress boosts concentration and reduces procrastination Experience personalized meditation with Univi 3 Procrastination and Focus Management With Univi you can procrastinate less and improve your focus Our practical tools and strategies help you stay on task manage your time effectively and enhance productivity Benefits of Using Univi Improved Focus and Concentration Our tailored meditation and CBT techniques enhance mental clarity and productivity Stay focused and manage your symptoms effectively Reduced Procrastination Use practical tools and strategies to manage your time effectively and achieve your goals Beat procrastination with Univi and enhance your productivity Stress Relief and Anxiety Management Guided meditation sessions help you relax reduce anxiety and improve overall mental health Find stress relief with Univi39s comprehensive mental wellness tools Better Emotional Understanding Mood and ADHD tracking help you understand your emotional patterns and track your progress Gain emotional insight with Univi and stay on top of your mental health Productivity and Organization Manage tasks efficiently with features like task manager todo list calendar planner and reminders Focus and Concentration Enhance your concentration using our focus app Pomodoro technique guided meditation mindfulness practices and white noise Mental Health and Wellness Track your symptoms with ADHD tracker mood tracker and find relief with therapy anxiety relief and stress management techniques Join Univi today and take the first step towards better management enhanced focus amp reduced procrastination
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브랜드 소프트쉐어

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사업자번호 428-81-02729

통신판매업신고번호 2023-부산해운대-0096호

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주소 : 부산광역시 해운대구 센텀중앙로 78, 센텀그린타워 504호