소프트쉐어-AI,무료소프트웨어,무료프로그램 공유마켓

현대 생활의 스트레스에 대처하고 정신 건강을 강화할 수 있는 가장 효과적인 솔루션을 발견하십시오 Mistikist는 AI 기반 뇌파 조절 기술을 사용하여 설계된 과학적으로 입증된 소리 및 시각적 자극으로 마음을 조절하고 집중력을 향상시킵니다 이 혁신적인 방법으로 단 28분 만에 최대 90의 스트레스 감소와 최대 95의 집중력 향상을 경험하십시오 quotRelaxationquot quotSuper Focusquot quotBreathingquot을 포함한 30개 이상의 카테고리에 걸쳐 신중하게 선별된 콘텐츠를 즐기세요 뇌파와 그 영향 엡실론 뇌파 01 Hz 05 Hz 영적 각성 심장과 뇌의 조화 델타 뇌파 05 Hz 4 Hz 깊은 수면 꿈꾸기 치유 재생 세타 뇌파 4 Hz 8 Hz 명상 얕은 수면 최면 창의력 향상 깊은 이완 알파 뇌파 8 Hz 12 Hz 이완 슈퍼 러닝 평온 집중 잠재의식 프로그래밍 창의성 스트레스 감소 낮은 베타 뇌파 12 Hz 15 Hz 가벼운 이완 경보 상태 각성 베타 뇌파 15 Hz 22 Hz 불안 바쁜 상태 외부 자극 적극적인 사고 높은 주의력 낮은 주의력 높은 베타 뇌파 22 Hz 38 Hz 극도의 주의력 걱정 스트레스 불안 투쟁도피 기제 높은 불안 과도한 자극 초조 감마 뇌파 40 Hz 100 Hz 집중력 깊은 집중 문제 해결 기억력 깊은 명상 창의력 향상 높은 정보 처리 능력 람다 뇌파 100 Hz 200 Hz 영적 각성 심장과 뇌의 조화 바이노럴 비트란 무엇입니까 바이노럴 비트는 각 귀에서 약간 다른 두 가지 톤을 연주하여 만들어집니다 두 음색의 차이는 바이노럴 비트를 만듭니다 예를 들어 왼쪽 귀에서 440Hz 톤과 오른쪽 귀에서 444Hz 톤을 듣는다면 뇌는 4Hz의 바이노럴 비트를 감지합니다 Mistikist로 무엇을 할 수 있나요 스트레스 감소 및 집중 뇌파를 조절하는 소리와 시각 자극으로 스트레스를 최대 90까지 줄이고 28분 세션에서 집중력을 최대 95까지 향상시킵니다 딥 워크 모드로 생산성을 높이고 방해 요소를 최소화하세요 불안을 줄이고 사회 공포증 거미 공포증 등과 같은 두려움을 제거합니다 수면의 질 더 깊고 편안한 수면을 위해 소리 주파수로 수면의 질을 개선하십시오 부드럽고 평화로운 수면 개선으로 아기처럼 잠을 자십시오 습관을 바꾸세요 뇌파 조절과 호흡 운동으로 부정적인 생각을 떨쳐내자 당신의 목소리를 확언으로 녹음하고 잠재의식 메시지로 듣습니다 흡연과 음주와 같은 나쁜 습관을 끊는다 어린 시절의 트라우마의 영향을 최소화한다 마음의 잠재력을 발휘하세요 나만의 정신 영화와 만화경 패턴을 만드세요 생산성을 높이고 학습 속도를 높이십시오 잠재력을 최대한 발휘하고 신비로운 통찰력을 경험하세요 Mistikist와 함께 정신적 정서적 균형을 이루어 매일을 더 생산적이고 의미 있게 만드세요 Mistikist는 다음 범주에서 도움을 줄 수 있습니다 정신적 지원 잠재의식 마인드 프로그래밍 안티 스트레스 자다 빈도 자기애 자존감 메모리 향상 창의력 향상 에너지 증가 딥 포커스 딥 워크 뇌 일관성 감사 건강 성공 매력 휴식 가상 현실 헤드셋으로 경험을 크게 향상시킬 수도 있습니다 Mistikist는 Cardboard VR 헤드셋 및 이와 유사한 VR 장치와 같은 장치를 지원합니다 그래서 당신은 무엇을 기다리고 있습니까 오늘 최고의 자신이 되십시오 https//mistikistcom/termsconditions/ mystic mistik mysticist mysctical mystik mystical mistika mistica mystica mystikist brainwaves brain mind space brainwave subconscious programming alpha gamma focus sleep eat calm relax head

WOD 추적을위한 프리미어 앱 btwb는 6 천만 개가 넘는 결과를 가진 세계 최대의 운동 기록입니다 btwb의 Varied Not Random 운동으로 손끝에서 매일 무료로 프로그래밍하십시오 매일 사용 가능한 4 가지 버전 성능 피트니스 아령 만 및 장비 없음 모든 크로스핏 워크아웃 기록을 포스트하고 자신의 것을 생성하세요 영양소를 추적하세요 최상의 크로스핏 워크아웃 트래킹 앱과 결합된 영양소 트래킹 앱을 사용해보세요 55만 개의 식료품 항목과 14만 개의 레스토랑 및 25만 개의 일반 음식 정보에서 당신이 찾는 음식을 라이브러리에서 찾거나 즐겨찾기 아이템으로 바코드 스캔을 할 수 있습니다 팀을 만들고 친구들의 워크아웃 결과를 살펴보세요 당신의 강점과 약점을 연마해 보세요 당신의 피트니스 레벨 099을 찾아보세요 800만 개 이상의 유니크한 와드중에서 완벽한 워크아웃을 찾아보세요 전 세계 리더보드에서 자신의 위치가 어떠한지 살펴보세요 체지방률과 벤치마크 와드 및 다른 데이터를 추적해 보세요

Stop Anxiety is the guide that shows you how the mind works why you suffered from anxiety in the first place It then gives you a stepbystep program to free yourself from destructive behavior and thoughts and to gain freedom from the tyranny of thoughts and emotions to come out from under the umbrella of fear and terror ie to free yourself from anxiety This program is for you if you want to stop getting pissed off at the town hall IRS government bank and a few other institutions and companies husband motherinlaw and mother gang up on you and make your life miserable colleagues at work abuse/bully you you no longer trust yourself you have no motivation to do things procrastinate you lose control of your emotions thoughts and body you think you will die And you want to stop letting others influence your emotions stop caring about what others say regain the power and control you had before spend more time with yourself stop being a slave to your husband motherinlaw children find the joy of living Free stress anxiety and depression test Before launching the program you have the opportunity to measure your levels of stress anxiety and depression These levels will drop after a week or two of getting into the program Stop Anxiety offers a scientific method of selfdiagnose based on the DASS test https//enwikipediaorg/wiki/DASSpsychology Make sure to seek a doctors advice in addition to using this app and before making any medical decisions Structure of the STOP ANXIETY program Week 1 Discover that you are not the only one who suffers from anxiety that this mood is normal especially nowadays psychological relaxation Discover what is anxiety Even after many sessions with a psychologist people still don39t know what Mrs Anxiety control actually means Discover learn the purpose of anxiety which is not to harm you it39s quite the opposite in fact peace Discover learn and practice methods of staying in the present mindful activities relaxation calmness Discover how to handle a panic attack safety Week 2 Discover the most destructive expressions in your life driving you into anxiety and selfsabotage the enemy Discover what you replace the enemy with so you stop living in fear detachment Discover and practice to stop feeding your anxiety and to stop beating yourself up power warmth Week 3 Discover what is a thought and an emotion control Discover how to control your thoughts and emotions control Introduce the middle path the golden path as a guiding value in your life efficiency decisions How can you stop worrying release Week 4 Much of your anxiety is caused by the people you meet regularly Discover how the drama triangle shapes your life awareness Count the abusers and rescuers in your life and discover how to manage them control selfprotection How do you get out of the victim role stop being everyone39s doormat personal power confidence control Psychology for normal people Psychology only works when it is understood by normal people We39ve taken the most widely used theories and techniques from the international literature and rewritten them in a much more understandable form We know you don39t have the time so we39ve synthesized the psychological material for you to get the most out of it with a minimum of time investment Among the theories and techniques used are CBT Cognitive behavioral therapy ACT Acceptance and commitment therapy MBCT Mindfulnessbased cognitive therapy All these types of psychotherapy are scientifically proven to work in relieving anxiety and even depression Good luck on the amazing journey that awaits you

With this Unconventional Training app you can start tracking your workouts and meals measuring results and achieving your fitness goals all with the help of your personal trainer Let39s get started right away

요가 동작 라이브러리 한 동작에서 다음으로 따라하기 쉬운 동작 HD 비디오 자격을 갖춘 요가 강사에 의해 생각하고 개발된 111개 포즈 유형 초점 및 능력에 따라 한국어 이름으로 동작 검색 각각의 동작 혜택 및 지침에 대한 설명과 정보를 찾을 수 있습니다 수업 유연성 체력 균형 향상에 초점을 맞춤 멋진 HD 비디오로 9가지의 독특한 요가 수업 모든 능력에 적합함 초급 중급 균형 선호하는 것을 선택 10분부터 30분까지 수업 선택 수업 내역과 다음 일정을 저장할 수 있습니다 더 보기 VGFIT에서 새로운 앱을 발견하고 운동 목표를 달성 건강한 라이프스타일을 위한 더 많은 요가 수업과 가이드를 찾을 수 있습니다 에어플레이 또는 크롬캐스트 미러링으로 TV에서 수업을 재생 동기부여를 얻고 VGFIT 커뮤니티에 가입해 친구와 공유하세요 wwwvgfitcom에서 요가 건강 및 운동에 대해서 더 많이 찾아보세요

Download the FITloft mobile App today to stay connected to all that we do View Group Training schedules amp Personal Training appointments register for classes purchase packages and never miss a current promotion or upcoming event Includes quick access to the FITloft Facebook amp Instagram Enjoy the convenience of having our entire schedule at your fingertips Download the FITloft App today Learn more about the studio at http//wwwfitloftmtccom

Tired of dancing around diets and drowning in food logs Well guess what Weve got your back Say farewell to tedious tracking and hello to a whole new world of delightful snacking control Imagine having a personal snacking sidekick a pocketsized nutrition ninja and a friendly food coach all rolled into one Thats My Hungry Head for you This app is designed to help you stabilize your eating habits conquer the urge to snack excessively and embrace a lifestyle that nourishes your body and mind Personalized Just for You My Hungry Head understands that everyones snacking style is unique Thats why the app tailors its approach to your preferences ensuring you never feel like youre on a onesizefitsall plan Snack Swap Suggestions Craving something crunchy Longing for a sweet treat My Hungry Head offers personalized snack swap suggestions that cater to your cravings without sabotaging your efforts Discover healthy alternatives that satisfy your taste buds and contribute to your wellbeing Progress Insights Watch your snacking transformation unfold with colorful charts and graphs that showcase your progress From a reduction in spontaneous snacking to an increase in mindful choices these visuals are a testament to your dedication Celebrate the victories no matter how small and let them propel you towards a healthier lifestyle Living Between Meals Lifes too short to be spent obsessing over every bite My Hungry Head encourages you to savor the moments between meals Dive into activities you love discover new hobbies and reconnect with your passions Community Support Connect and collaborate with fellow snack battlers in the My Hungry Head community Share success stories exchange tips and cheer each other on in our live groups With a network of likeminded snack warriors youre never in this alone Lasting Results My Hungry Head isnt about crash diets or fleeting fixes Its a lifestyle enhancer that empowers you to build sustainable habits for the long haul Were all human and My Hungry Head knows that Its here to guide support and encourage you no matter where you are on your snacking journey Using scienceBacked Strategies from behavioral psychology to nutritional wisdom My Hungry Head employs evidencebased methods to help you kick those cravings to the curb With its vibrant design playful animations and quirky challenges My Hungry Head turns selfimprovement into an exciting game you cant wait to play No shame no guilt My Hungry Head celebrates every small victory turning your journey into a joyful adventure Dont let mindless munching steal your joy and your health Take control savor your choices and let My Hungry Head be the sidekick you need to conquer cravings and snack smarter Download My Hungry Head today and let the munchies meet their match

Are you looking for an app that can promote overall wellbeing and happiness If yes then the Meditation App is your best bet It is one of the best apps for calm meditation sessions Relief Anxiety Through Music allows you to forget all your worries and live in the moment in NOW in PRESENT which is the ultimate aim of human existence Undoubtedly the modern era has helped humanity with numerous benefits that have made life easier However the ease doesnt come so easily People have to run after their goals to find ease The process of finding ease has become tumultuous which leads to stress anxiety and several other mental and psychological issues Mindfulness app comes to the rescue in situations like these You definitely cannot avoid work pressure relationship tussles and other issues of life However you can certainly find solace in a reliable Meditation app This app help you with numerous issues including stress anxiety sleep disorder feeling of lowliness and so on The meditation App includes several calm meditation techniques designed by seasoned experts The stressrelieving music fades all your worries and transports you to absolute calmness and tranquillity The soulcalming music will relax your body clear your mind and allow you to let go of all the chatter and experience a sense of inner peace You can feel a deeper connection with yourself with the Relaxing Music offline app If you really want to get rid of your daytoday worries efficiently then MEDITATION APP can be your perfect companion It promotes inner calmness and allows you to live more peacefully with yourself and the world Aside from mental peace it also helps with physical wellbeing by helping you tackle sleep disorders Key Features of Mindfulness App Soothing meditation sounds that promote inner peace A range of soulful meditation techniques to calm your body mind and soul Allows you to relief anxiety through music It promotes overall wellbeing including physical emotional and mental Allows you to get rid of bad past experiences and learn to live in the present Soul calm music helps release happy hormones that make you feel more positive about yourself and life Meditation music offline free app features music tracks that support mental and emotional wellbeing Healing sounds releases tension soothes your body mind and soul and allow you tackle your worries mindfully Easy to download and install Userfriendly meditation app for people of all age groups Customizable meditation timer How To Use Meditation App Using mindfulness app is very easy All you have to do is to download this app from the Play Store install and start your journey to a more mindful and fulfilling life Why Choose Meditation App Combatting stress necessitates specialized techniques and tools The meditation app is a specialized tool created to help humankind tackle stress The aim of creating this app was to promote the general wellbeing of people who are struggling with daytoday crises This app helps in selfhealing and allows you to get rid of the worries that hinder your performance your daily life and your happiness Become mindful happy and more passionate with Mindfulness App Download the Meditation App to be free of worries Happy Meditating