소프트쉐어-AI,무료소프트웨어,무료프로그램 공유마켓

Strike Clock is a round timer that can be activated without taking your gloves off It keeps an eye on your phone39s proximity sensor so a tap on the front of your mobile device usually near the front camera starts and stops the timer The simple counter changes colour from cool to hot so at a glance you know how far through the round you are Features Timer color lets you see at a glance where you are blue at the start yellow at the halfway mark fading to red at the end 39Sensor mode39 lets you start or pause the timer with your gloves on Configurable 39Gloves On39 timer gives you time to get ready Set your round length rest time and number of rounds Configurable warning modes 10 seconds remaining 20 seconds remaining halfway through round or no warning No ads or nag screens This app uses sounds from freesound Boxing Bell amp Boxing Bell 1 by Benboncan https//wwwfreesoundorg/people/Benboncan/

New Version by Julien Birabent The Awake app is the best way to experience the clear and direct transmissions of spiritual awakening from Angelo Dilullo Angelo has a unique talent for pointing to the direct experience of the present moment using plain language Rooted in the present moment and with gentle reminders of our common misconceptions about reality the listener is encouraged to discover and reintegrate their own awake nature

Anxiety and Panic Attack Relief Mind Ease Has You Covered Scientificallybacked from the University of Oxford RCT Featured in Vox Featured in Femestella Featured in One Mind Psyber Guide Struggling with anxiety or sudden panic attacks Mind Ease is your ondemand companion offering immediate relief and personalized support with our friendly chatbot to help you manage anxiety and find lasting calm Immediate Panic Relief Feeling a wave of anxiety or the sudden onset of a panic attack Mind Ease is here to help you find immediate calm With just one tap of our Panic Relief Button you39ll have instant access to a variety of resources designed to deescalate your panic attack quickly Take a deep breath and let Mind Ease guide you through calming exercises and techniques specifically tailored to manage panic symptoms and help you regain control Mind Ease also offers a variety of other resources for immediate panic relief including Guided Meditations Soothe your mind and reduce anxiety with professionallyguided meditations designed specifically for calming panic attacks and promoting relaxation Breathing Exercises Learn and practice effective breathing techniques to regulate your nervous system and combat anxiety in the moment helping you manage panic attacks effectively We empower you to manage anxiety in the long term and cultivate lasting inner peace through a structured approach to daily selfcare Here39s how Empowering Daily Activities Our app incorporates a variety of activities designed to reduce stress build coping skills and strengthen your resilience against anxiety These activities can be easily woven into your daily routine becoming a powerful tool for longterm management Journaling Explore your thoughts and feelings through guided journaling prompts promoting selfreflection and emotional processing Mindfulness Practices Learn and practice mindfulness exercises to become more present in the moment reduce worry and cultivate inner calm Stress Management Techniques Equip yourself with effective stress management tools to navigate challenging situations with greater ease and prevent anxiety from escalating Filo Listens and Recommends Premium The Premium version unlocks personalized support with our friendly chatbot Filo Imagine having a supportive companion who understands your unique struggles and tailored guidance on your journey to lasting calm Filo listens to your concerns and recommends activities resources and techniques tailored to your specific needs This personalized approach can help you see faster progress stay motivated and gain a deeper understanding of your anxiety ExpertCrafted Techniques to Stop Panic Attacks and Manage Anxiety Mind Ease was developed by qualified mental health professionals ensuring you receive evidencebased techniques specifically designed to combat panic attacks and effectively manage anxiety Our app incorporates tools like Cognitive Behavioral Therapy CBT a scientifically proven approach to help you identify and challenge negative thought patterns that contribute to both anxiety and panic attacks We provide a variety of relaxation exercises such as progressive muscle relaxation and deep breathing techniques proven to help regulate your nervous system and promote calmness during panic attacks With Mind Ease you39ll benefit from expertbacked techniques that have been shown to effectively stop panic attacks manage anxiety and create lasting change Download Mind Ease today amp find your calm Upgrade for personalized support with Filo We39d love to connect with you Facebook https//wwwfacebookcom/MindEaseApp Instagram https//wwwinstagramcom/mindeaseanxietyrelief Terms of service https//mindeaseio/termsofservice/ Privacy policy https//mindeaseio/privacypolicy/

Fit with Coco is your digital platform for all things fitness nutrition and community We pair strength training amp pilates to build muscle lose fat and become the strongest version of ourselves inside and out By becoming a member at Fit with Coco you will receive access to weekly workout plans programmed every week by Coach Coco All workouts are prerecorded on demand videos Join Fit with Coco and receive access to 200 ondemand workouts 46 week programs that include nutrition guides and cardio recommendations monthly fitness challenges community group chats and personalized coaching Already a Member SignIn to access your subscription New Subscribe in the app to get instant access Fit with Coco offers autorenewing subscriptions You39ll receive unlimited access to content on all your devices Payment is charged to your account at confirmation of purchase Pricing varies by location and is confirmed prior to purchase Subscription automatically renews unless canceled at least 24 hours before the end of the current billing period or the trial period when offered Cancel anytime in Account Settings For more information see our Terms of Service https//fitwithcococom/pages/termsofservice Privacy Policy https//fitwithcococom/pages/refundpolicy

The Only ClinicallyProven Mobility App to Relieve Pain Increase Sports Performance and Get You Moving Better In Every Area of Your Life The Mobility Coach App is the goto program for over 100000 recreational and professional athletes coaches personal trainers and everyday movers Designed by Dr Kelly Starrett renowned physical therapist and 3x New York Times Bestselling author this is the only clinically proven program that Enhances mobility flexibility amp range of motion Prepares you to tackle your favorite sport or workout with ease Helps you address nagging pain Serves up a fresh new mobility video each day Tests your mobility and provides personalized video prescriptions to improve your bodywide function Gives you live access to Dr Kelly Starrett each month via QampA sessions With a library of over 1000 hours of expertled mobility content the Mobility Coach App delivers daily videos ranging from 5 to 30 minutes as well as an entire library of ondemand videos to choose from based on your needs each day Each session zeroes in on your biggest limitations to help you move better recover faster and get back to doing what you love Check out whats inside MOBILITY TEST MEASURE YOUR BASELINE amp PROGRESS Begin your journey with our comprehensive Mobility Test developed by Dr Kelly Starrett himself This guided selfassessment evaluates key areasTrunk Shoulders Hips and Anklesgiving you a Mobility Score that highlights areas to improve Your results feed directly into the apps recommendations ensuring a mobility program that adapts to your unique needs PAIN RELIEF BODY PART BY BODY PART Experiencing discomfort The Mobility Coach App39s Pain Map lets you pinpoint problem areas on an interactive body chart offering targeted mobilizations to help alleviate pain and enhance recovery PRE amp POST SPORT RECOMMENDATIONS TRAIN LIKE A PRO For athletes and active individuals the app offers specialized SportSpecific videos designed for both pre and postactivity Whether youre gearing up for a heavy lift recovering from a long run or prepping for your favorite sport these guided mobilizations keep your body in peak condition DAILY MOBILITY FRESH CONTENT EVERY DAY Our Daily Mobility section brings you a brandnew guided session each day perfect for building a consistent mobility routine Want to target specific areas or adjust the session length Use the filter feature to find the right video for your needs CUSTOM MOBILITY PLAYLISTS Your mobility journey is personal Now with Custom Mobility Playlists you can handpick videos and design routines around your unique goals Perfect for recovery days preworkout warmups or specific body areas this feature gives you the flexibility to build a playlist that fits your life Want to share your routines with others Make your playlists public and spread the love HABIT ALARM amp DAILY CHECKIN Staying consistent is key so we built tools to help you build the habit Set a Habit Alarm to remind you to mobilize at your preferred time each day Then use the Daily CheckIn to track your progress record how you feel and keep a running log of your mobility journey LEADERBOARDS STREAKS amp BADGES Celebrate your wins and stay accountable with Leaderboards Streaks and Badges See how you stack up against other users keep the streak alive and unlock achievements as you go BONUS CONTENT Mobility Challenges designed to improve ROM across key areas of the body Live QampA sessions with Dr Kelly Starrett each month Free First Aid Protocol worth 99 Free Foam Rolling Protocol worth 99 As a member of the Mobility Coach App you have everything you need to improve your mobility alleviate pain and boost your athletic performanceall while tracking your progress and building a sustainable routine Well see you on the app

Customised Coaching with Prime Training and Nutrition You will be able to track your workouts and meals measure results check in stay accountable and achieve your fitness goals Download the app today

Greenstar Social Marketing GSM was established in 1991 as a social enterprise to improve the sexual and reproductive health of people in the country by increasing choices and access to quality modern family planning methods and contraceptives

Elevate your fitness journey with the Bang Bang Muay Thai App With our App you can seamlessly schedule your classes glance at class schedules secure your spot and stay in the loop with our latest promotions Navigate your way to our studio with location details at your fingertips and stay connected with our community through quick access to our social platforms Experience the luxury of hasslefree class signups right from your device Discover a world of convenience and join the Bang Bang Muay Thai community download our App today

Kickstart your fitness journey with GARCIA MUAY THAI Together with Anthony Muay Thai you39ll have the best combination of nutrition amp exercises available on a single app With GARCIA MUAY THAI you can begin your fitness journey in no time Get a fully personalized workout and meal plan tailored to your fitness goals Progress tracking gets easier when you log your daily workout record meals update your checkins and connect your fitness band and get realtime updates via advanced analytical tools Everything that contributes to your fitness goals gets captured in one place To top it all use the inbuilt 11 chat feature to have all your queries addressed on the go You deserve to be the best Thats why GARCIA MUAY THAI have packed so many features in a single app to help you achieve your fitness goals Start your journey today Features that will help you achieve your fitness goals include Personalized Workout Plan Get a fully personalized fitness plan tailored to your goals whether it is to gain weight lose weight gain muscles or simply wish to work on your general fitness Nutrition Hydration amp Habits Access meal plans assigned by your coach and log your food intake to keep a close track of your calorie intake and macros You can also track your hydration steps and calories burnt on the app Instant messaging amp video calls Message your coach in realtime and schedule video sessions directly from the app Stay connected with your coach to improve compliance and get better results Checkins Gain complete insight into your overall performance with easy checkins and realtime updates Progress Stay on top of your progress with powerful analytics Wearable integration Get the bigger picture of your progress by connecting your fitness band thereby enabling realtime updates DISCLAIMER Users should seek a doctors advice before using this app and making any medical decisions