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In Short Whether you39re looking to improve overall fitness tone your body or build strength our program offers a unique blend of intensive short and focused kettlebell workouts With a dynamic program that adapts weekly to any fitness level you can enjoy flexibility in choosing the number of workouts you do each week see impressive results and stay motivated The app provides full guidance including videos for every exercise a builtin smart timer and precise instructions to help you get the most out of each workout without extra equipment or long training sessions Weekly Workouts This is a dynamic ongoing program meaning that each week I prepare the next workout block based on previous weeks Every week includes 6 workouts with Mondays focusing on legs Thursdays emphasizing technique and the rest of the days providing a fullbody workout You dont need to complete all 6 workouts each week the program is designed so that even if you do only 23 sessions youll see fantastic results without neglecting any part of your body or fitness Workout Structure Each workout is divided into 3 parts and resembles CrossFit methodology The first part includes an active warmup with exercises like pushups bodyweight lunges and static stretching In the second part we focus on strength muscle growth and technique in a gymstyle approach with supersets and rest intervals In the final part we shift to higher intensity for cardiovascular endurance and high heart rate work The App Each workout section includes a builtin smart timer to guide you on when to work and when to rest Each exercise has a demo video explanation common mistakes and more For Beginners Alongside the ongoing program we offer a static 12workout program that focuses on kettlebell basics with extra attention to technique explanatory videos common mistakes and more Youre welcome to mark off all beginner workouts or revisit them whenever you need a refresher on a specific exercise

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It39s time to lose weight get stronger and take your fitness journey to the next level Workout smarter with Metric Mate your intelligent Training Accountability Partner Metric Mate39s patented workout technology provides realtime workout guidance and seamlessly tracks your progress at the gym Create your FREE account today and get faster results with PERSONALIZED WORKOUT PLANS AND GOALS Build your individual fitness plan right in the app Set and manage your personal fitness goals Target specific areas of your body AUTOMATIC REALTIME WORKOUT MONITORING AND FEEDBACK Follow the workout and/or nutritional regimen personalized for you in the app The app collects workout data in realtime including reps sets weights rest periods and time Get custom workout reports of your progress Share your progress on Facebook with one click The Metric Mate smart device is needed to maximize use of the mobile app For info on where to find the Metric Mate smart device please contact infothemetricmatecom Learn more about Metric Mate Inc at TheMetricMatecom

With this fitness app you can start tracking your workouts and meals measuring results and achieving your fitness goals all with the help of your personal trainer Download the app today

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BIA Personalized Fitness amp Nutrition Coaching for Women Key Features Personalized Training Achieve your fitness goals with tailored guidance and support BIA offers a unique personalized approach to fitness adapting to your individual needs and progress Your Training Hub Keep your goals and progress in one convenient place Track your journey and stay motivated with easytoview training data Workouts Experience workouts designed just for you complete with educational insights from your coach Each session is crafted to boost your confidence and capability Nutrition Elevate your health with daily nutritional targets and seamless tracking BIA simplifies nutrition management making healthy eating achievable and enjoyable Accountability Celebrate every victory and stay inspired with consistent encouragement BIA is more than an app it39s a partner in your fitness journey Resource Collection Gain instant access to a wealth of highquality resources From expert tips to countless recipes everything you need is at your fingertips Studio Programs Step into the gym with confidence and direction with our introductory programs Our studio programs are designed to make you feel empowered and knowledgeable Whether you39re a beginner or seeking advanced training BIA caters to your fitness level and aspirations Standout Features Expert Coaching Benefit from toptier coaching tailored to women39s needs Personalized Plans Each plan is as unique as you are aligning with your personal fitness goals Starter Programs New to the gym Get started with our free strength training programs designed for beginners Sync with Health app to update your metrics instantly Userfriendly interface with a clean minimalist design that39s easy on the eyes and simple to navigate Join BIA Today Embark on a transformative journey with BIA and redefine what fitness and nutrition mean to you Download now and start your path to a healthier more confident you

With this fitness app you can start tracking your workouts and meals measuring results and achieving your fitness goals all with the help of your MO39s Fitness Lead Trainer amp Owner Meghan Johnston Download the app today

Mello is a FREE mental health app designed specifically for young Australians by researchers at Orygen Digital within the University of Melbourne For young people struggling with anxiety and depression Mello is an evidencebased app designed specifically to support the mental health of young minds Made for reallife Mello offers practical tools to help you get out of your head amp on with your dayanytime anywhere HOW MELLO WORKS Mello works by helping you to tackle the root cause of anxiety and depression stuck thinking Whether youre worried about a looming deadline stewing over an argument with a friend or just having one of those off days Mello is your guide to breaking free the endless loop of negative thinking Based on practical sciencebacked techniques like Cognitive Behavioural Therapy CBT Acceptance and Commitment Therapy ACT and Dialectical Behaviour Therapy DBT Mello has been developed by psychologists and researchers alongside young people to offer effective clinical solutions that work Mello helps you develop the skills required to proactively manage your mental health by suggesting the most effective evidencebased activities to offer you inthemoment relief from stuck thinking Through regular checkins therapy exercises and shortcourses you39ll begin to develop an understanding of your mental health patterns and how to make beneficial longterm changes Features on the Mello app Get unstuck and relieve your busy or burdened mind Receive tailored therapy activity recommendations Relieve your mind by venting your thoughts Access a range of evidencebased therapy activities Build skills and practice through short courses Track your mood through regular prompted checkins Learn to identify patterns of stuck thinking with insights Links to emergency supports By using Mello you can Break negative thinking spirals Reduce feelings of depression and anxiety Better understand your mind Gain control over your stuck thinking BACKED BY SCIENCE BUILT FOR LIFE Built by psychologists and leading mental health researchers every part of Mello is grounded in science and backed by young people and mental health professionals Our mission at Orygen Digital is to ensure all young people have access to reliable and clinically effective mental health treatments In a recent study by Orygen Digital and the University of Melbourne young people with clinical levels of depression and/or anxiety had access to the Mello app over six weeks The study found that 82 of Mello users experienced less anxiety 79 of Mello users were less depressed 83 of Mello users had less stuck thinking After having access to Mello for six weeks 1 in 3 young people no longer had clinically significant depression 1 in 4 young people no longer had clinically significant anxiety BUILT FOR PEOPLE NOT FOR PROFIT Mello is backed and delivered by Orygen Digital a worldleading research organisation and notforprofit within the University of Melbourne that is dedicated to improving the lives of young people by making mental health support accessible for all If you have any feedback or questions please feel free to send them through to hellomelloorgau