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With this fitness app you can start tracking your workouts and meals measuring results and achieving your fitness goals all with the help of your personal trainer Download the app today

Discover yourself and learn selflove amidst the hustle of daily life with our meditations and asanas scientifically curated for todays generation personalised bytesized and powerful Meditate find balance and happiness journal listen to a sleep story or set a reminder to practice your asanas Nispand is your guide through it all We help you find the motivation to turn your goals into reality Peacefully At your own pace We have developed a holistic framework that focusses on the development of mind and body balance through fitness mindfulness breathing exercises transcendental meditation and nutrition Over hundred years of rigorous practice and research have shown us that integration is the way to attain inner peace and be the best version of ourselves We now bring our findings to you so you can lead your best life We are focused on hyper personalisation and your journey will be truly yours You pick your own goals set your daily routine and even customise the ambient music and colours according to your expectations We are the guide but the path is yours

Nispand Wellness Superapp Features

Meditation techniques

Ancient chants and mantras
 Pranayama
 Solfeggio frequencies
 Binaural beats
 Power meditation
 Sounds of nature
 Spiritual anecdotes lessons of life

For the inquisitive mind

Courses for relationships
 Courses for career
 Courses for personal growth
 Courses to combat asthma
 Courses for gut health
 and more

Prioritize your body through

Goalbased daily program
 Beginner friendly asanas
 Courses for indepth practice
 Curated exercises to combat lifestyle illnesses
 Sessions to boost skin hair and gut health
 Regular live sessions

Nourish yourself with the help of

Home yoga sessions Masterclass Dietician consultation Therapy consultation

We blend ancient science with modern technology

Experience power meditation Feel a change in only 90 seconds Sync Nispand with your health and fitness trackers Benefit from our AIpowered recommendation engine Indulge in restful sleep with our sleep timer Tune into 100 curated playlists for meditations and asanas

About Nispand

Nispand is a creation of The Yoga Institute the worlds oldest yoga institute Our gurus with 100 years of practice created Nispand with the objective of teaching the yoga way of life to seekers of tranquility Our aim is simple to empower 8 billion citizens of the world to embrace holistic healthy living and reach their best selves We facilitate this through our powerful ancient chants and meditation for the mind dedicated yogasanas for the body and hyperpersonalisation choose what works for you

mothers2mothers m2m is on a mission to create a healthier world starting with the communities that need it most Our innovative approach leverages the power of local women known as Peer Mentors who are living with HIV and trained to deliver essential healthcare services to families across ten African nations These women provide integrated primary health care to women children adolescents and entire families working both in health facilities and going doortodoor to improve community health To make their work more effective and streamlined m2m has partnered with Causal Foundry to create the CHARM platform CHARM is an AIpowered tool that centralizes clinical and behavioral data enabling Peer Mentors to deliver personalized care more efficiently This platform helps track and manage client information appointments and Peer Mentor performance in realtime It also offers insights and metrics that empower Peer Mentors to make informed decisions improving both their practice and client outcomes Key features of the CHARM platform include Client Management Easily manage client information assessments and appointments with just a few taps The system simplifies workflows and guides prioritizing patients Performance Tracking Track and manage Peer Mentor performance with realtime insights helping to identify areas for continuous improvement Appointment Management Stay organized with a simplified calendar and appointment tracking ensuring no client is overlooked AIDriven Insights CHARM leverages AI to highlight the most relevant information minimizing distractions and streamlining decisionmaking processes Personalized Notifications Receive timely notifications to stay on top of key tasks and client needs The CHARM platform is designed to overcome the challenges of previous systems by offering more customization reducing complexity and providing strong support Our vision is simple Health for all brings opportunity for all By empowering women as health leaders in their communities we are not only improving health outcomes but also creating meaningful employment and fostering economic growth Join us in our mission to build a healthy thriving Africa where every family has access to the care they need

DiabCalc Your Ultimate Diabetes Companion DiabCalc is an innovative app designed to help you manage your diabetes with ease and precision Whether you39re at home or on the go DiabCalc empowers you to make informed decisions about your meals and nutrition Key features include 1 Meal Generation from Text Easily generate detailed meal plans by simply entering text descriptions DiabCalc calculates all nutritional values based on your input providing you with accurate data on carbohydrates proteins fats and more 2 AIPowered Meal Analysis from Photos Snap a picture of your meal and DiabCalc39s advanced AI technology will identify ingredients and provide nutritional analysis Its the perfect tool for quickly tracking what you eat and maintaining a healthy diet 3 Product Scanning Use your phone39s camera to scan product barcodes and DiabCalc will instantly retrieve nutritional information This feature allows you to make better food choices directly from store shelves 4 Powerful Search Engine Find exactly what you need with DiabCalc39s robust search function Whether youre looking for specific foods meal options or nutritional details everything is just a tap away Comprehensive Accurate and Easy to Use DiabCalc combines cuttingedge AI technology with an intuitive interface making it easier than ever to stay on top of your diabetes management Get personalized insights track your meals and monitor your health all in one app Start managing your diabetes smarter with DiabCalc

SKOR Employee Engagement and Corporate Wellness platform SKOR is a holistic employee engagement app that39s designed to create happier workplace by rewarding employee for being healthy and contributing to company39s success in different ways Skor is easily customized to align with company39s rewarding strategy Disclaimer Continued use of GPS running in the background can dramatically decrease battery life

Lowering alcohol consumption starts with Reframe the 1 alcohol reduction app Built to help you cut back on drinking Reframe guides you toward healthier habits with alcohol 91 of Reframe users noticed a decrease in alcohol use and improved sobriety within 3 months We use neuroscience to reframe your relationship with alcohol and help you break bad habits With our supportive community and evidencebased behavior change program you can drink less overall live more or embrace sobriety Whether you want to cut back on drinking or quit drinking altogether Reframe is here to help Quit drinking entirely or cut back on your alcohol intake with Reframe With a click of a button change your relationship with drinking We do science not stigma Download today and lower your alcohol consumption or find sobriety for better habits DRINK LESS OR GET SOBER WITH DRINKING NEUROSCIENCE Make lasting changes to your drinking habits with Support systems Crucial for maintaining sobriety Healthy lifestyles Regular exercise balanced diet and adequate sleep can boost your overall wellbeing and help you cut back on or quit drinking Coping strategies Use yoga meditation and relaxation exercises to cope with triggers that involve drinking BEHAVIOR CHANGE PROGRAM FOR BETTER HABITS Quit drinking or change your bad habits today with our 160day program Evidencebased education program and courses developed by leading experts in psychology and neuroscience Progress tracking with our personalized daily drink tracker Check your daily tasks to learn something new every day Private anonymous community to help you find 24/7 accountability in sobriety Comprehensive tools think meditations games and more to beat cravings and do away with bad habits REFRAME FOR FREE Try Reframe FREE for 7 days and Reframe the way you think and drink PREMIUM THRIVE COACHING Quit drinking or lower your regular alcohol consumption with our oneonone coaching Need extra support Connect with our certified recovery coach to help break bad habits Experience live coaching calls designed to scale down alcohol intake or support your sobriety We provide you with exclusive video content to inspire your sober lifestyle SUBSCRIPTION AND PRICING TERMS Reframe currently offers autorenewing subscriptions for accessing the app Payment will be charged to Google Play Store Account at confirmation of purchase Your account will be charged for renewal 24hours prior to the end of the current payment period Prices listed in the app are USD and may differ outside of the United States depending on country of residence You may turn off autorenew at any time by accessing your Google Play Store account settings Payment must be canceled at least 24 hours prior to renewal To read Reframes terms of use amp privacy policy please visit https//wwwtheglucobitcom/termsofuse and https//wwwtheglucobitcom/privacy For more information or feedback please contact us at supportreframeappcom

The HYGEAR App connects right to your HYGEAR equipment for interactive coaching and performance tracking in real time Whether you want to lose weight get stronger boost agility or just get healthier the HYGEAR home studio experience can get you there Real time feedback faster results Syncs with HYGEAR equipment via Bluetooth for fast and easy connected workouts Builtin sensors track your workout performance ron the HYGEAR app Ondemand personal training with onscreen feedback and audio coaching Unlimited video workouts to hit any goal Tabata Core Strength Cardio HIIT and more Personalized workout programs that adapt to your performance See your progress earn points unlock achievements Stay motivated with friendly competition with the HYGEAR community Download the new app and experience this game changing fitness system for yourself

Mijn Eetmeter is een online eetdagboek dat mensen helpt om gezonder te eten Je krijgt inzicht in je eetpatroon en in de hoeveelheid energie en voedingsstoffen die je binnenkrijgt Ook krijg je concrete tips hoe je gezonder kan kiezen en volgens de Schijf van Vijf kan eten Wil je afvallen Met het onderdeel Mijn nieuwe balans ondersteunen we je bij het zetten van kleine maar uitdagende stappen richting een gezonder gewicht SNEL JE DAGBOEK INVULLEN MET DE BARCODESCANNER In de app Mijn Eetmeter kun je de barcodes van producten scannen Zo voeg je makkelijk en snel producten toe aan jouw dagboek 120000 MERKPRODUCTEN In Mijn Eetmeter zitten ruim 120000 huismerkartikelen AFVALLEN Veel van de gebruikers van Mijn Eetmeter gebruiken het als hulp bij afvallen Mijn nieuwe balans helpt daarbij Je ziet wekelijks 1 Hoeveel je bent afgevallen en feedback op je gewichtsverloop 2 Hoeveel je meer bent gaan eten binnen de Schijf van Vijf Want gezond eten is de basis tijdens het afvallen n om later je goede veranderingen vast te houden 3 Hoeveel snacks dranken en sauzen je neemt Dit overzicht kan je helpen om een volgende stap uit te zoeken Bijvoorbeeld het vervangen van frisdrank door een lightvariant of water 4 Hoe goed je vooruit gaat qua beweging Dat kan sport zijn maar ook stevig wandelen en fietsen En elke week krijg je nieuwe tips die helpen bij het afvallen BMI BIJHOUDEN In Mijn Eetmeter kun je bijhouden hoe je gewicht zich ontwikkelt Daarvoor vul je regelmatig je gewicht in Je ziet dan in een grafiek hoeveel je aankomt of afvalt en of je BMI al gezond is BEWEEGMETER Genoeg bewegen hoort bij een gezonde leefstijl net als gezond eten Als je wilt kun je daarom ook bijhouden hoeveel je beweegt en of dit genoeg is om de beweegrichtlijn te halen WAT MAAKT MIJN EETMETER UNIEK 1 Helemaal gratis en zonder commercieel belang Mijn Eetmeter is en blijft gratis Het Voedingscentrum kan deze app gratis aanbieden omdat wij 100 door de overheid gefinancierd worden om mensen te helpen gezonder te eten Omdat we geen commercieel belang hebben is onze informatie onafhankelijk en betrouwbaar We zullen ook nooit je persoonlijke informatie delen met derden 2 Altijd actueel In Mijn Eetmeter vind je algemene voedingsmiddelen maar ook veel merkproducten Mijn Eetmeter haalt de productinformatie uit de Levensmiddelendatabank De productinformatie van merkproducten in deze databank krijgen we direct van fabrikanten 3 Voedingswaarde zoals je het eet Staan op het etiket de waarden van de rauwe pasta dan rekenen wij dit in Mijn Eetmeter voor je om 4 Advies ook op vitamines en mineralen Op het etiket staat hoeveel energie vet verzadigd vet eiwit koolhydraten zout en soms ook vezels er in het product zit In Mijn Eetmeter krijg je voor deze voedingsstoffen direct een advies op maat Maar je kunt in Mijn Eetmeter ook letten op vitamines en mineralen 5 Volgens de Schijf van Vijf Mensen die graag meer volgens de Schijf van Vijf willen eten bieden we een Schijf van Vijfadvies aan Daarin krijg je te zien hoeveel jij al eet volgens de Schijf van Vijf en krijg je tips hoe je gezonder kunt kiezen 6 Link met de app Kies ik Gezond Gebruikers van onze Kies ik Gezondapp kunnen producten vanuit die app favoriet maken in Mijn Eetmeter In deze app zie je per product of het gezond is MIJN VOEDINGSCENTRUM Mijn Eetmeter wisselt gegevens uit met de website wwwmijnvoedingscentrumnl Op deze website kun je met dezelfde gegevens inloggen als met Mijn Eetmeter Je vindt daar nog meer handige tools Ook kun je je dagboek en de resultaten downloaden en printen SUCCES Ondertussen is de app al ruim 25 miljoen keer gedownload en kent vele enthousiaste gebruikers zoals Elly Het gaf inzicht Bij sommige dingen dacht ik jee zoveel calorien of zoveel suiker of vet Je weet het wel maar je schrikt toch als je die getallen ziet

Deseas aprender la manera correcta de aumentar tu peso corporal Si quieres aprender los trucos y tips necesarios para incrementar tu peso saludablemente e incluso hacerlo sin ganar grasa en exceso entonces este tutorial es para ti La app quotAprende cmo subir de pesoquot te entrega una gua completamente en espaol que contiene toda la informacin que necesitas para subir de peso poco a poco y ganar incluso salud en el proceso Aumentar de peso es bastante posible solo se debe procurar mantener un rgimen de entrenamiento en conjunto con un buen equilibrio de nutrientes actuando en el organismo incorporando batidos para aumentar masa muscular cuando sean necesarios una buena alternativa por cierto a las comidas convencionales para tener ms variedad en la dieta para subir de peso Encontrars diversos hbitos y prcticas que te ayudarn Comer tres veces al da Ingesta correcta de protenas Tres frutas de vez en cuando Grasas buenas La debida hidratacin Actividad fsica Saber qu comer y qu no No necesitas tener experiencia previa solamente una conexin a Internet y un gran inters por el mundo del fitness en general Toda esta informacin y mucho ms totalmente gratis Las personas delgadas que desean saber cmo subir de peso generalmente pasan mucho tiempo sin resultados porque cometen dos errores comen cada vez ms sin entender antes el funcionamiento bsico de su propio metabolismo y adems piensan que con solo comer ms van a subir de peso dejando de lado factores indispensables como ejercicios simples y correctos que les ayudarn a ganar masa muscular en vez de engordar solo acumulando grasa Qu esperas Descarga este tutorial y divirtete aprendiendo cmo subir de peso