소프트쉐어-AI,무료소프트웨어,무료프로그램 공유마켓

Bend is the simplest way to practice stretching exercises at home to improve flexibility recover mobility enhance range of motion ROM and relieve back neck shoulder amp hip pain With easytofollow stretching and yoga poses youll be able to instantly start a daily stretching routine full of beneficial exercises even for beginners STRETCH DAILY FEEL YOUNGER LIVE LONGER Simple daily stretches can bring tremendous health improvements that last One routine a day is all you need to regain mobility fix body posture and stay flexible They include both physical and mental benefits such as More flexible muscles and joints Less physical pain in the upper and lower back neck hips and shoulders Higher energy levels throughout the day Better sleep at night Faster process of waking up in the morning Correction of bad body posture Reduced risks of injury during outdoor activities or sports And more EACH ROUTINE IS A UNIQUE EXPERIENCE Bend offers personalized stretching routines tailored to your specific needs including Wake Up routine Designed to maintain your bodys natural mobility and range of motion Simple quick convenient and effective you can exercise with this routine anytime anywhere every day Posture Reset routine Specifically designed to improve your body posture with seated stretches that can correct habitual posture problems by increasing flexibility in the shoulders back and neck Full Body routine Focused on improving overall flexibility with more than 20 stretching exercises and poses that target key muscles and joints throughout your entire body You39ll be so flexible even the splits become easy to do Sleep routine Gentle longhold stretches are designed to help you unwind and destress after a long day at work through better quality of sleep which is possible by relieving muscle tension and relaxing the body Expert routine An advance group of stretching exercises and yoga poses that cover all major muscle groups and extremities Flexibility and range of motion can be improved significantly with their more complex movements STRETCHING amp YOGA POSES CAN39T GET ANY EASIER THAN THIS Bend is intended to be simple easy to use and quick to learn All it takes is 3 steps to get more flexible today 1 Download Bend 2 Open up and choose a benefit you want to receive such as Sleep 3 Start the routine and simply follow the instructions With custom minimalistic illustrations and a timer youll always know when its time to switch sides or go to the next stretch with Bend Additionally you can easily track progress and build up a streak as extra motivation to stretch every day FEEDBACK amp SUPPORT If you like Bend dont hesitate to rate us on the Play Store If you have any questions feedback suggestions or simply want to say Hi feel free to contact us at bendlumosappscom LEGAL Terms of Use https//wwwgetbendco/terms Privacy Policy https//wwwgetbendco/privacy Start stretching now with Bend

진동기 진동앱 진동기전화 강력한 진동기앱 을 사용하면 원하는 곳 어디에서나 진동기를 사용할 수 있습니다 진동 앱에서 재생을 누르면 진동기가 휴대폰에서 진동 앱을 시작합니다 의 장점은 무엇인가요 진동기 진동앱 진동기전화 강력한 진동기앱 1 진동기 진동앱 진동기전화 강력한 진동기앱 은 여성을 위한 무료 진동 앱이자 남성을 위한 무료 진동 앱입니다 2 진동기 진동앱 진동기전화 강력한 진동기앱 은 무료 진동 앱으로 모든 기능을 무료로 이용할 수 있습니다 3 진동기 진동앱 진동기전화 강력한 진동기앱은 12가지 이상의 진동 모드가 있는 진동 앱입니다 4 은 나만의 진동기 모드를 만들 수 있는 진동 앱입니다 5 진동기 진동앱 진동기전화 강력한 진동기앱 은 장거리 진동 앱으로 장거리 커플을 위한 진동기로도 적합합니다 파트너의 진동을 제어하고 파트너의 스마트폰을 진동시키세요 6 진동기 진동앱 진동기전화 강력한 진동기앱 은 진동을 방해하는 광고가 없는 진동 앱입니다 7 진동 앱은 마사지 진동을 제공하는 마사지기 진동 앱입니다 여성과 소녀들을 위한 마사지 앱 이기도 합니다 마사지 앱 진동앱 진동 세기 진동 강도가 있는 진동 진동 세기 진동 앱의 진동 세기 를 조절하세요 진동 울리는 앱 패턴이 다른 진동 패턴 진동 세기 이 있는 진동 패턴 진동기전화 강력한 진동기앱 핸드폰 진동기 또는 휴대폰 진동기 강력한 진동이 있는 진동기 강력한 진동기앱 진동 세기 이 있는 진동기전화 휴대폰 진동기 강력한 진동기앱 바이브레이터 도 한 진동자 마사지앱 강력한 진동이 있는 마사지 마사지앱 휴대폰을 진동 마사지기로 바꿔주는 편안한 진동 마사지기입니다 마사지앱 앱입니다 오실레이터 진동기 진동 세기 이 있는 오실레이터 편안한 마사지를 위한 진동 오실레이터 오실레이터 도 한 휴대폰 진동기 진동기 100 무료 강력한 진동기앱 핸드폰 진동기 진동앱 진동기전화 핸드폰 진동기 마사지앱 오실레이터 진동 세기 진동 울리는 앱 진동자 지금 바로 시작하여 진동기 진동앱 진동기전화 강력한 진동기앱 즐겨보세요

SmartWOD Workout Generator provides you random functional fitness workouts based on the equipment you have available Simply select the equipment click on the quotGOquot button and browse through the workouts Start the WOD quotworkout of the dayquot and track your time directly within the app As simple as that Working out while travelling and no barbell or no box in sight No problem SmartWOD Workout Generator will only use the equipment you have to generate a workout for you This is what you get WOD collection with more than 5000 workouts more being added all the time Open workouts Benchmark WODs Partner WODs SmartWOD Special WODs as seen on Instagram Bodyweight workouts Travel friendly workouts Generator for AMRAP workouts Generator for EMOM workouts Generator for FOR TIME workouts Generator for TABATA workouts Chipper style workouts Simple navigation amp easy to use app Integrated timer for all the WOD types Integrated round counter for AMRAP and FOR TIME Integrated workout log Integrated exercise demonstration videos Integrated warmups with videos amp warmup recommendations Possibility to manage skills to get workouts based on your abilities Possibility to create your own workout and start it with a timer Workout filters Have fun sweating with SmartWOD

FitShow is an App specially provided for sports equipment installed with Fitshow SmartBTM Bluetooth module Connected by FitShow SmartBTM Bluetooth module and a treadmill exercise bike elliptical machines and other fitness equipment with maps procedures objectives competitions street and other modes and step counter outdoor running riding hiking and other data recording function collection of social sharing and other multifunctional sports App

Courtney Black app is a health and fitness app to help you reach your goals with Courtney as your personal trainer from your phone This app will help you fall in love with fitness and help you reach your fitness goals The app is designed to help all shapes and sizes and all goals You choose how many days per week you would like to train and what diet you would like to follow You will be provided with a daily workout and diet to follow from a library of healthy and delicious recipes The app promotes a healthy and balanced lifestyle that is achievable for everyone to follow Your workout schedule is split into phases which change every two weeks to keep you progressing You choose from either weight loss toning / keeping fit or muscle gain as your main goal The programs are mainly weight training with HIIT workouts circuits and bodyweight mixed in No workout is ever boring Your workouts are intense and no longer than 1 hour long The app includes quick workouts challenges and full body workouts to choose from You receive a custom meal plan with calories and macros for your goal which you can then add recipes from the log

HeyJom is here to connect you to the best in sports and fitness events We are a complete online registration solution platform with the technology that brings organisers and eventgoers together in a userfriendly innovative space Organisers get to list their events while eventgoers get to find and register for events online Enrich your lives and discover the best in sports and fitness together

Level up your training with MPT Designed to help you get out of pain and reach new levels of performance Our app integrates with Health Connect and wearables to provide personalized coaching and precise fitness tracking By using health data we enable regular checkins and track progress over time ensuring optimal results for a more effective fitness experience

This mindfulness app does exactly what it says It helps you to relax Do you suffer from sleep problems and insomnia Do you find it hard to switch off Do you worry constantly Do you spend time lying in bed at night wide awake with a million thoughts going round Are you stressed This mindfulness recording has been the most requested over the past few years as we simply find it hard to relax and switch off Even when we go on holiday it often takes days to get to that point where we simply do just relax In our fast paced world we have forgotten not only how to relax but also how important it is to do so Amanda has written this mindfulness session to take you on a guided journey of relaxation It will help to relax your body so you are able to let go of tension and help to relax your mind so that you are able to simply switch off and truly relax Amanda has an incredibly soft and soothing voice one that you will enjoy listening to as she guides you on a wonderful journey of relaxation This mindfulness app has been professionally recorded using state of the art digital recording technology It includes background sound effects hypnotic music composed specifically to induce deep relaxation and voice echoes to create a wonderfully relaxing deep trance This app is safe for everyone to use at any age Simply listen for 30 minutes as often as you would like

Simple Calisthenics is the goto app for calisthenics and bodyweight training We create workouts and programs individually for you educate you on the most important topics of your training and interactively guide you through your workouts PERSONALISED WORKOUT PROGRAMS Get a workout program individually created for you to take your progress to the next level gt Based on your current level whether you are a total beginner or an advanced athlete gt Optimized to achieve your goals such as gaining strength building muscle or learning different calisthenics skills such as Handstand Muscle Up Front Lever Planche and many more gt Tailored to your personal schedule Define how often and when you want to work out gt Highly customizable you can edit each workout in detail to fit your exact preferences INTERACTIVE WORKOUT PLAYER Our Workout Player offers a new and interactive way of following your workouts gt Audio and Video Instructions focus on your workout while always knowing what to do gt Automated Exercise amp Rest Times gt Repetition amp Weight Tracking to keep track of your progress gt Record your Workouts and Exercises to analyze your form and correct mistakes without switching apps LEARN EVERYTHING YOU NEED ABOUT CALISTHENICS We not only provide your program but also educate you about different topics so you know what you are doing gt Detailed Exercise Guides about execution tips and common mistakes for all Calisthenics exercises and progressions gt Basic Lectures learn about important topics such as Nutrition Regeneration Rep Ranges Intensity and more gt Exercise Library a large database of Calisthenics Exercises with progressions for all levels STATISTICS ABOUT YOUR TRAINING Analyze your progress using detailed statistics from your workouts gt Track your improvements in Repetitions and Weights over time with charts that plot your progress gt Save logs of every single Workout to jump back in time and see how your workouts have changed gt View previous Workout Recordings to learn how your execution of exercises has improved and where you can still improve on gt Learn about your records in repetition and weights for every exercise or your average values WORKOUT BUILDER A comprehensive method to create or edit workouts gt Create your own workouts exactly to your preferences in minor detail gt Edit existing workouts to fit your preferences gt Select exercises from a large database or create your own exercises